Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1451–1500 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Potatoes, french fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%	USDA_SR
1452	Potato, french-fried, cross cut, frozen, unprepared	Vegetables and Vegetable Products	2.59 g	13%	CNF
1453	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%	USDA_SR
1454	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.59 g	13%	CNF
1455	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	2.58 g	13%	USDA_SR
1456	Snacks, cornnuts, barbecue-flavor	Snacks	2.58 g	13%	USDA_SR
1457	Snacks, corn nuts, barbecue	Snacks	2.58 g	13%	CNF
1458	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	2.58 g	13%	USDA_SR
1459	Lasagna, vegetarian, homemade	Mixed Dishes	2.57 g	13%	CNF
1460	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	2.57 g	13%	USDA_SR
1461	Hummus, commercial	Legumes and Legume Products	2.56 g	13%	USDA_SR
1462	Pie, cherry, commercially prepared	Baked Products	2.56 g	13%	USDA_SR
1463	Pie, cherry, commercial, 2 crust	Baked Products	2.56 g	13%	CNF
1464	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%	USDA_SR
1465	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	2.56 g	13%	CNF
1466	Spices, allspice, ground	Spices and Herbs	2.55 g	13%	USDA_SR
1467	Spices, allspice, ground	Spices and Herbs	2.55 g	13%	CNF
1468	TACO BELL, Nachos Supreme	Fast Foods	2.55 g	13%	USDA_SR
1469	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	2.54 g	13%	USDA_SR
1470	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.54 g	13%	CNF
1471	Tempeh	Legumes and Legume Products	2.54 g	13%	USDA_SR
1472	DENNY'S, french fries	Restaurant Foods	2.53 g	13%	USDA_SR
1473	Zwieback	Baby Foods	2.52 g	13%	USDA_SR
1474	Cookies, brownies, dry mix, regular	Baked Products	2.52 g	13%	USDA_SR
1475	Cookie, brownie, regular, dry mix, unprepared	Baked Products	2.52 g	13%	CNF
1476	Muffin bar, all flavours	Baked Products	2.52 g	13%	CNF
1477	Muffin, wheat bran, dry mix, prepared	Baked Products	2.51 g	13%	CNF
1478	Potato pancakes	Vegetables and Vegetable Products	2.50 g	12%	USDA_SR
1479	Potato pancake, homemade	Vegetables and Vegetable Products	2.50 g	12%	CNF
1480	Cake, coffeecake, fruit	Baked Products	2.50 g	12%	USDA_SR
1481	Coffee cake, fruit	Baked Products	2.50 g	12%	CNF
1482	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	2.49 g	12%	USDA_SR
1483	Pizza roll, frozen, unprepared	Mixed Dishes	2.49 g	12%	CNF
1484	Restaurant, family style, french fries	Restaurant Foods	2.49 g	12%	USDA_SR
1485	Candies, caramels	Sweets	2.48 g	12%	USDA_SR
1486	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	2.48 g	12%	CNF
1487	Candies, caramel	Sweets	2.48 g	12%	CNF
1488	Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path	Breakfast cereals	2.47 g	12%	CNF
1489	Cake, pudding-type, yellow, dry mix	Baked Products	2.47 g	12%	USDA_SR
1490	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	2.47 g	12%	USDA_SR
1491	Snacks, SUNCHIPS, French Onion flavour	Snacks	2.47 g	12%	CNF
1492	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.47 g	12%	CNF
1493	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.47 g	12%	USDA_SR
1494	Spices, chili powder	Spices and Herbs	2.46 g	12%	USDA_SR
1495	Spices, chili powder	Spices and Herbs	2.46 g	12%	CNF
1496	Snacks, tortilla chips, unsalted, white corn	Snacks	2.46 g	12%	USDA_SR
1497	Snacks, tortilla chips, unsalted	Snacks	2.46 g	12%	CNF
1498	Pie, fried pies, lemon	Baked Products	2.46 g	12%	USDA_SR
1499	Pie, fried pies, cherry	Baked Products	2.46 g	12%	USDA_SR
1500	Pie, fried pies, fruit	Baked Products	2.46 g	12%	USDA_SR

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Vegan foods high in Saturated Fat

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