Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 1401–1450 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
1401	CHICK-FIL-A, hash browns	Fast Foods	2.78 g	14%	USDA_SR
1402	Tortilla chips, yellow, plain, salted	Snacks	2.78 g	14%	USDA_SR
1403	Snacks, tortilla chips, plain, yellow corn	Snacks	2.78 g	14%	CNF
1404	Archway Home Style Cookies, Old Fashioned Molasses	Baked Products	2.77 g	14%	USDA_SR
1405	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	2.77 g	14%	USDA_SR
1406	Cookie, brownie, commercial, reduced fat	Baked Products	2.77 g	14%	CNF
1407	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	2.76 g	14%	USDA_SR
1408	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	2.75 g	14%	USDA_SR
1409	Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice	Breakfast cereals	2.75 g	14%	CNF
1410	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.74 g	14%	USDA_SR
1411	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	2.74 g	14%	CNF
1412	Spices, thyme, dried	Spices and Herbs	2.73 g	14%	USDA_SR
1413	Spices, thyme, dried	Spices and Herbs	2.73 g	14%	CNF
1414	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	2.72 g	14%	CNF
1415	Clif Z bar	Baby Foods	2.72 g	14%	USDA_SR
1416	Babyfood, cookie, baby, fruit	Baby Foods	2.70 g	14%	USDA_SR
1417	Cereal, ready to eat, Muesli: organic, Jordans	Breakfast cereals	2.70 g	14%	CNF
1418	Cookies, oatmeal, commercially prepared, special dietary	Baked Products	2.69 g	13%	USDA_SR
1419	Pie, mince, prepared from recipe	Baked Products	2.68 g	13%	USDA_SR
1420	Pie, mincemeat, homemade, 2 crust	Baked Products	2.68 g	13%	CNF
1421	TACO BELL, BURRITO SUPREME with steak	Fast Foods	2.67 g	13%	USDA_SR
1422	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	2.67 g	13%	CNF
1423	Bread, garlic, toasted	Baked Products	2.66 g	13%	CNF
1424	Pie, pecan, commercially prepared	Baked Products	2.65 g	13%	USDA_SR
1425	Pie, pecan, commercial	Baked Products	2.65 g	13%	CNF
1426	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%	USDA_SR
1427	Seaweed, spirulina, dried	Vegetables and Vegetable Products	2.65 g	13%	CNF
1428	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%	USDA_SR
1429	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	2.64 g	13%	CNF
1430	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%	USDA_SR
1431	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	2.63 g	13%	CNF
1432	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	2.63 g	13%	USDA_SR
1433	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%	USDA_SR
1434	Snacks, potato chips, white, restructured, baked	Snacks	2.63 g	13%	CNF
1435	Nuts, almond paste	Nut and Seed Products	2.63 g	13%	USDA_SR
1436	Restaurant, Latino, tamale, corn	Restaurant Foods	2.63 g	13%	USDA_SR
1437	Tamale, corn	Mixed Dishes	2.63 g	13%	CNF
1438	Nuts, almond paste, sweetened	Nuts and Seeds	2.63 g	13%	CNF
1439	Fast foods, hush puppies	Fast Foods	2.62 g	13%	USDA_SR
1440	Fast foods, side dish, hush puppies	Fast Foods	2.62 g	13%	CNF
1441	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	2.61 g	13%	USDA_SR
1442	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	2.61 g	13%	USDA_SR
1443	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.61 g	13%	CNF
1444	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	2.60 g	13%	CNF
1445	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Baked Products	2.60 g	13%	USDA_SR
1446	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	2.60 g	13%	USDA_SR
1447	T.G.I. FRIDAY'S, french fries	Restaurant Foods	2.60 g	13%	USDA_SR
1448	Spices, ginger, ground	Spices and Herbs	2.60 g	13%	USDA_SR
1449	Spices, ginger, ground	Spices and Herbs	2.60 g	13%	CNF
1450	DENNY'S, top sirloin steak	Restaurant Foods	2.60 g	13%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.