Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Tofu, fried	Legumes and Legume Products	2.92 g	15%	USDA_SR
1352	Cake, pineapple upside-down, prepared from recipe	Baked Products	2.92 g	15%	USDA_SR
1353	Cake, pineapple upside-down, homemade	Baked Products	2.92 g	15%	CNF
1354	Pie, blueberry, prepared from recipe	Baked Products	2.91 g	15%	USDA_SR
1355	Pie, blueberry, homemade, 2 crust	Baked Products	2.91 g	15%	CNF
1356	Fast foods, sundae, caramel	Fast Foods	2.91 g	15%	USDA_SR
1357	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	2.91 g	15%	USDA_SR
1358	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	2.91 g	15%	CNF
1359	Tofu, fried	Legumes and Legume Products	2.91 g	15%	CNF
1360	Sauce, adobo fresco	Soups, Sauces and Gravies	2.91 g	15%	CNF
1361	Fast foods, dessert, sundae, caramel	Fast Foods	2.91 g	15%	CNF
1362	Snacks, tortilla chips, nacho, light	Snacks	2.91 g	15%	CNF
1363	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	2.91 g	15%	USDA_SR
1364	Indian, bread, naan, whole-wheat	Baked Products	2.91 g	15%	CNF
1365	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	2.90 g	15%	USDA_SR
1366	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate	Baby Foods	2.90 g	14%	USDA_SR
1367	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	2.89 g	14%	USDA_SR
1368	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	2.89 g	14%	CNF
1369	Soybeans, mature seeds, raw	Legumes and Legume Products	2.88 g	14%	USDA_SR
1370	Soybeans, dry, raw	Legumes and Legume Products	2.88 g	14%	CNF
1371	Salad dressing, italian dressing, reduced calorie	Fats and Oils	2.88 g	14%	USDA_SR
1372	Salad dressing, italian, calorie-reduced	Fats and Oils	2.88 g	14%	CNF
1373	Margarine-like, vegetable oil spread, 20% fat, without salt	Fats and Oils	2.87 g	14%	USDA_SR
1374	Margarine-like, vegetable oil spread, 20% fat, with salt	Fats and Oils	2.87 g	14%	USDA_SR
1375	Waffles, plain, prepared from recipe	Baked Products	2.87 g	14%	USDA_SR
1376	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	2.87 g	14%	USDA_SR
1377	Waffle, plain, homemade	Baked Products	2.87 g	14%	CNF
1378	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	2.86 g	14%	USDA_SR
1379	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	2.86 g	14%	CNF
1380	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	2.85 g	14%	USDA_SR
1381	Vegetarian fillets	Legumes and Legume Products	2.85 g	14%	USDA_SR
1382	Vegetarian fillets, meatless	Legumes and Legume Products	2.85 g	14%	CNF
1383	Meatless, fish sticks	Legumes and Legume Products	2.85 g	14%	CNF
1384	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	2.84 g	14%	USDA_SR
1385	Muffin, blueberry, commercial	Baked Products	2.84 g	14%	CNF
1386	Rosemary, fresh	Spices and Herbs	2.84 g	14%	USDA_SR
1387	Spices, rosemary, fresh	Spices and Herbs	2.84 g	14%	CNF
1388	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%	USDA_SR
1389	Snacks, tortilla chips, light (baked with less oil)	Snacks	2.84 g	14%	CNF
1390	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	2.83 g	14%	USDA_SR
1391	Danish pastry, raspberry, unenriched	Baked Products	2.83 g	14%	USDA_SR
1392	Danish pastry, lemon, unenriched	Baked Products	2.83 g	14%	USDA_SR
1393	Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	Baked Products	2.83 g	14%	USDA_SR
1394	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	2.82 g	14%	USDA_SR
1395	Snacks, tortilla chips, plain	Snacks	2.81 g	14%	CNF
1396	Snacks, tortilla chips, plain, white corn, salted	Snacks	2.81 g	14%	USDA_SR
1397	Archway Home Style Cookies, Molasses	Baked Products	2.81 g	14%	USDA_SR
1398	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	2.80 g	14%	USDA_SR
1399	Muffins, corn, dry mix, prepared	Baked Products	2.80 g	14%	USDA_SR
1400	WENDY'S, french fries	Fast Foods	2.79 g	14%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat

Turn these foods into a print-ready nutrition label.