Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1301–1350 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 3.08 g | 15% | CNF |
| 1302 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 3.08 g | 15% | USDA_SR |
| 1303 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 3.08 g | 15% | USDA_SR |
| 1304 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 3.08 g | 15% | CNF |
| 1305 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.08 g | 15% | USDA_SR |
| 1306 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.07 g | 15% | USDA_SR |
| 1307 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.07 g | 15% | CNF |
| 1308 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% | USDA_SR |
| 1309 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 3.06 g | 15% | CNF |
| 1310 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 3.06 g | 15% | USDA_SR |
| 1311 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 3.06 g | 15% | CNF |
| 1312 | Pie, apple, prepared from recipe | Baked Products | 3.05 g | 15% | USDA_SR |
| 1313 | Pie, apple, homemade, 2 crust | Baked Products | 3.05 g | 15% | CNF |
| 1314 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 3.04 g | 15% | USDA_SR |
| 1315 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 3.04 g | 15% | USDA_SR |
| 1316 | Peanut flour, low fat | Legumes and Legume Products | 3.04 g | 15% | USDA_SR |
| 1317 | Peanut flour, low-fat | Legumes and Legume Products | 3.04 g | 15% | CNF |
| 1318 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.02 g | 15% | USDA_SR |
| 1319 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 3.02 g | 15% | CNF |
| 1320 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% | USDA_SR |
| 1321 | Soy flour, full-fat, raw | Legumes and Legume Products | 2.99 g | 15% | CNF |
| 1322 | Pie, cherry, prepared from recipe | Baked Products | 2.98 g | 15% | USDA_SR |
| 1323 | Pie, cherry, homemade, 2 crust | Baked Products | 2.98 g | 15% | CNF |
| 1324 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 2.98 g | 15% | USDA_SR |
| 1325 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 2.98 g | 15% | CNF |
| 1326 | Cookies, vanilla sandwich with creme filling | Baked Products | 2.98 g | 15% | USDA_SR |
| 1327 | TACO BELL, Taco Salad | Fast Foods | 2.98 g | 15% | USDA_SR |
| 1328 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.97 g | 15% | USDA_SR |
| 1329 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 2.97 g | 15% | USDA_SR |
| 1330 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 2.96 g | 15% | USDA_SR |
| 1331 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 2.96 g | 15% | CNF |
| 1332 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 2.96 g | 15% | CNF |
| 1333 | Dumpling, plain | Baked Products | 2.95 g | 15% | CNF |
| 1334 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.95 g | 15% | USDA_SR |
| 1335 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.95 g | 15% | CNF |
| 1336 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 2.94 g | 15% | USDA_SR |
| 1337 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 15% | USDA_SR |
| 1338 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 2.94 g | 15% | USDA_SR |
| 1339 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 2.94 g | 15% | USDA_SR |
| 1340 | Snacks, sweet potato chips, unsalted | Snacks | 2.94 g | 15% | CNF |
| 1341 | Muffins, wheat bran, dry mix | Baked Products | 2.94 g | 15% | USDA_SR |
| 1342 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 2.94 g | 15% | CNF |
| 1343 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 2.94 g | 15% | USDA_SR |
| 1344 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 2.94 g | 15% | CNF |
| 1345 | Sausage, meatless | Legumes and Legume Products | 2.93 g | 15% | USDA_SR |
| 1346 | Meatless, sausage | Legumes and Legume Products | 2.93 g | 15% | CNF |
| 1347 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 2.92 g | 15% | USDA_SR |
| 1348 | Mayonnaise, made with tofu | Fats and Oils | 2.92 g | 15% | USDA_SR |
| 1349 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 2.92 g | 15% | CNF |
| 1350 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 2.92 g | 15% | USDA_SR |
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