Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5915 foods.

# Food Category Per 100 g % DV Source
1251 Spices, pepper, red or cayenne Spices and Herbs 3.26 g 16% CNF
1252 Spices, savory, ground Spices and Herbs 3.26 g 16% CNF
1253 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.26 g 16% CNF
1254 Spices, pepper, red or cayenne Spices and Herbs 3.26 g 16% USDA_SR
1255 Spices, savory, ground Spices and Herbs 3.26 g 16% USDA_SR
1256 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 3.25 g 16% USDA_SR
1257 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 3.25 g 16% USDA_SR
1258 Taco shell, baked, unsalted Baked Products 3.25 g 16% CNF
1259 Taco shells, baked, without added salt Baked Products 3.25 g 16% USDA_SR
1260 Cookie, oatmeal, homemade, with raisins Baked Products 3.23 g 16% CNF
1261 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 3.23 g 16% CNF
1262 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 3.23 g 16% USDA_SR
1263 Crackers, toast thins, low sodium Baked Products 3.23 g 16% USDA_SR
1264 Cookie, molasses Baked Products 3.21 g 16% CNF
1265 Cookies, molasses Baked Products 3.21 g 16% USDA_SR
1266 Crackers, wheat, regular Baked Products 3.21 g 16% USDA_SR
1267 Cracker, wheat Baked Products 3.21 g 16% CNF
1268 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 3.21 g 16% USDA_SR
1269 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 3.20 g 16% USDA_SR
1270 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 3.20 g 16% USDA_SR
1271 Archway Home Style Cookies, Oatmeal Baked Products 3.20 g 16% USDA_SR
1272 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 3.20 g 16% CNF
1273 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16% CNF
1274 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 3.19 g 16% USDA_SR
1275 Pie, lemon meringue, homemade Baked Products 3.19 g 16% CNF
1276 Pie, lemon meringue, prepared from recipe Baked Products 3.19 g 16% USDA_SR
1277 Fast foods, dessert, sundae, hot fudge Fast Foods 3.18 g 16% CNF
1278 Fast foods, sundae, hot fudge Fast Foods 3.18 g 16% USDA_SR
1279 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 3.17 g 16% USDA_SR
1280 Fast foods, mexican, burrito with beans Fast Foods 3.17 g 16% CNF
1281 Fast foods, burrito, with beans Fast Foods 3.17 g 16% USDA_SR
1282 Salad, taco, with salsa, homemade Mixed Dishes 3.17 g 16% CNF
1283 Pie, pumpkin, homemade Baked Products 3.17 g 16% CNF
1284 Pie, pumpkin, prepared from recipe Baked Products 3.17 g 16% USDA_SR
1285 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16% CNF
1286 Soy flour, full-fat, roasted Legumes and Legume Products 3.16 g 16% USDA_SR
1287 Keebler, Keebler Chocolate Graham SELECTS Baked Products 3.15 g 16% USDA_SR
1288 Restaurant, family style, sirloin steak Restaurant Foods 3.14 g 16% USDA_SR
1289 Soybeans, dry, roasted Legumes and Legume Products 3.13 g 16% CNF
1290 Soybeans, mature seeds, dry roasted Legumes and Legume Products 3.13 g 16% USDA_SR
1291 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 3.12 g 16% USDA_SR
1292 Nuts, acorns, raw Nuts and Seeds 3.10 g 16% CNF
1293 Nuts, acorns, raw Nut and Seed Products 3.10 g 16% USDA_SR
1294 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 3.09 g 15% CNF
1295 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 3.09 g 15% CNF
1296 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 3.09 g 15% USDA_SR
1297 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 3.09 g 15% USDA_SR
1298 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 3.09 g 15% USDA_SR
1299 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 3.08 g 15% CNF
1300 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 3.08 g 15% USDA_SR

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