Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1201–1250 of 5,915 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 3.42 g | 17% | CNF |
| 1202 | Restaurant, family style, onion rings | Restaurant Foods | 3.42 g | 17% | USDA_SR |
| 1203 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.40 g | 17% | USDA_SR |
| 1204 | Tempeh, cooked | Legumes and Legume Products | 3.40 g | 17% | USDA_SR |
| 1205 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% | USDA_SR |
| 1206 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 3.40 g | 17% | CNF |
| 1207 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 3.40 g | 17% | CNF |
| 1208 | Snacks, potato chips, plain, salted | Snacks | 3.40 g | 17% | CNF |
| 1209 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 3.40 g | 17% | USDA_SR |
| 1210 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 3.40 g | 17% | CNF |
| 1211 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 3.40 g | 17% | USDA_SR |
| 1212 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 3.40 g | 17% | CNF |
| 1213 | Crackers, whole-wheat, low salt | Baked Products | 3.39 g | 17% | USDA_SR |
| 1214 | Cracker, whole wheat, low sodium | Baked Products | 3.39 g | 17% | CNF |
| 1215 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 3.38 g | 17% | USDA_SR |
| 1216 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 3.38 g | 17% | USDA_SR |
| 1217 | Candies, fudge, vanilla, homemade | Sweets | 3.38 g | 17% | CNF |
| 1218 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% | USDA_SR |
| 1219 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.37 g | 17% | CNF |
| 1220 | TACO BELL, Soft Taco with steak | Fast Foods | 3.37 g | 17% | USDA_SR |
| 1221 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 3.36 g | 17% | USDA_SR |
| 1222 | Granola bar, chewy, chocolate chip | Baked Products | 3.35 g | 17% | CNF |
| 1223 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 3.35 g | 17% | USDA_SR |
| 1224 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 3.35 g | 17% | USDA_SR |
| 1225 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 3.34 g | 17% | CNF |
| 1226 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 3.33 g | 17% | USDA_SR |
| 1227 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 3.33 g | 17% | CNF |
| 1228 | Seeds, chia seeds, dried | Nut and Seed Products | 3.33 g | 17% | USDA_SR |
| 1229 | Seeds, chia seeds, dried | Nuts and Seeds | 3.33 g | 17% | CNF |
| 1230 | Gravy, brown, dry | Soups, Sauces, and Gravies | 3.32 g | 17% | USDA_SR |
| 1231 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% | USDA_SR |
| 1232 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 3.31 g | 17% | CNF |
| 1233 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 3.31 g | 17% | USDA_SR |
| 1234 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.31 g | 17% | CNF |
| 1235 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 3.31 g | 17% | USDA_SR |
| 1236 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 3.31 g | 17% | CNF |
| 1237 | Crackers, multigrain | Baked Products | 3.30 g | 16% | USDA_SR |
| 1238 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% | USDA_SR |
| 1239 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 3.30 g | 16% | USDA_SR |
| 1240 | Cracker, multigrain | Baked Products | 3.30 g | 16% | CNF |
| 1241 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 3.30 g | 16% | CNF |
| 1242 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 3.30 g | 16% | CNF |
| 1243 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% | USDA_SR |
| 1244 | Spices, poultry seasoning | Spices and Herbs | 3.29 g | 16% | CNF |
| 1245 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 3.29 g | 16% | USDA_SR |
| 1246 | BURGER KING, Hash Brown Rounds | Fast Foods | 3.29 g | 16% | USDA_SR |
| 1247 | Flaxseed, ground | Nut and Seed Products | 3.28 g | 16% | USDA_FF |
| 1248 | Cake, white, prepared from recipe without frosting | Baked Products | 3.27 g | 16% | USDA_SR |
| 1249 | Cake, white, homemade, without icing (frosting) | Baked Products | 3.27 g | 16% | CNF |
| 1250 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 3.26 g | 16% | CNF |
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