Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5915 foods.

# Food Category Per 100 g % DV Source
2201 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.92 g 5% CNF
2202 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.92 g 5% USDA_SR
2203 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.92 g 5% USDA_SR
2204 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.92 g 5% CNF
2205 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.92 g 5% CNF
2206 Bread, cracked-wheat Baked Products 0.92 g 5% USDA_SR
2207 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.91 g 5% CNF
2208 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.91 g 5% CNF
2209 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.91 g 5% CNF
2210 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.91 g 5% CNF
2211 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.91 g 5% USDA_SR
2212 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.91 g 5% CNF
2213 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.91 g 5% USDA_SR
2214 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.90 g 5% CNF
2215 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.90 g 5% USDA_SR
2216 Hot chocolate, cocoa, without sugar, mix, powder Beverages 0.90 g 4% CNF
2217 Puddings, banana, dry mix, regular, with added oil Sweets 0.90 g 4% USDA_SR
2218 George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Baked Products 0.90 g 4% USDA_SR
2219 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.90 g 4% USDA_SR
2220 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 0.90 g 4% USDA_SR
2221 Candies, soft fruit and nut squares Sweets 0.90 g 4% CNF
2222 Candies, soft fruit and nut squares Sweets 0.90 g 4% USDA_SR
2223 Babyfood, cereal, barley, dry fortified Baby Foods 0.89 g 4% USDA_SR
2224 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.89 g 4% USDA_SR
2225 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.89 g 4% USDA_SR
2226 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.89 g 4% CNF
2227 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.89 g 4% CNF
2228 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.89 g 4% USDA_SR
2229 ON THE BORDER, Mexican rice Restaurant Foods 0.89 g 4% USDA_SR
2230 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.89 g 4% CNF
2231 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 0.88 g 4% USDA_SR
2232 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.88 g 4% USDA_SR
2233 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.88 g 4% USDA_SR
2234 Bread, focaccia, Italian flatbread, plain Baked Products 0.88 g 4% CNF
2235 Focaccia, Italian flatbread, plain Baked Products 0.88 g 4% USDA_SR
2236 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.88 g 4% CNF
2237 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 0.88 g 4% CNF
2238 Rice cake, cracker (include hain mini rice cakes) Snacks 0.88 g 4% USDA_SR
2239 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.88 g 4% USDA_SR
2240 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.87 g 4% USDA_SR
2241 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.87 g 4% USDA_SR
2242 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.87 g 4% CNF
2243 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.87 g 4% USDA_SR
2244 Bread, multi-grain (includes whole-grain) Baked Products 0.87 g 4% USDA_SR
2245 Bread, whole wheat, commercial, toasted Baked Products 0.87 g 4% CNF
2246 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.87 g 4% CNF
2247 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.86 g 4% CNF
2248 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.86 g 4% CNF
2249 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.86 g 4% CNF
2250 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.86 g 4% CNF

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