Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2101–2150 of 3,248 foods

#	Food	Category	Per 100 g	% DV
2101	Kumquats, raw	Fruits and Fruit Juices	0.10 g	1%
2102	Beans, baked, canned, no salt added	Legumes and Legume Products	0.10 g	1%
2103	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	1%
2104	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.10 g	1%
2105	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	0.10 g	1%
2106	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%
2107	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%
2108	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.10 g	1%
2109	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	1%
2110	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.10 g	1%
2111	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%
2112	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.10 g	0%
2113	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.10 g	0%
2114	Babyfood, peas and brown rice	Baby Foods	0.10 g	0%
2115	Puddings, lemon, dry mix, instant	Sweets	0.10 g	0%
2116	Ascidians (tunughnak) (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%
2117	Hyacinth beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%
2118	Hyacinth beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
2119	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.10 g	0%
2120	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2121	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2122	Litchis, raw	Fruits and Fruit Juices	0.10 g	0%
2123	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
2124	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.10 g	0%
2125	Beans, navy, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%
2126	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
2127	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2128	Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2129	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.10 g	0%
2130	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%
2131	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.10 g	0%
2132	Salad dressing, caesar, fat-free	Fats and Oils	0.10 g	0%
2133	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2134	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2135	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
2136	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%
2137	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.10 g	0%
2138	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.10 g	0%
2139	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%
2140	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.09 g	0%
2141	Refried beans, canned, fat-free	Legumes and Legume Products	0.09 g	0%
2142	Barley, pearled, cooked	Cereal Grains and Pasta	0.09 g	0%
2143	Beans, snap, green, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.09 g	0%
2144	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.09 g	0%
2145	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%
2146	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.09 g	0%
2147	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%
2148	Beans, snap, green, frozen, all styles, microwaved	Vegetables and Vegetable Products	0.09 g	0%
2149	Mangos, raw	Fruits and Fruit Juices	0.09 g	0%
2150	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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