Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2101–2150 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2101	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2102	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.04 g	0%
2103	Orange, california, valencia, raw	Fruits and fruit juices	0.04 g	0%
2104	Orange, with peel, raw	Fruits and fruit juices	0.04 g	0%
2105	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.04 g	0%
2106	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2107	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.04 g	0%
2108	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.04 g	0%
2109	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.04 g	0%
2110	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.04 g	0%
2111	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.03 g	0%
2112	Currant, european black, raw	Fruits and fruit juices	0.03 g	0%
2113	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.03 g	0%
2114	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2115	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.03 g	0%
2116	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2117	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.03 g	0%
2118	Cabbage, raw	Vegetables and Vegetable Products	0.03 g	0%
2119	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.03 g	0%
2120	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.03 g	0%
2121	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%
2122	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.03 g	0%
2123	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
2124	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%
2125	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.03 g	0%
2126	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.03 g	0%
2127	Date, domestic, natural and dry	Fruits and fruit juices	0.03 g	0%
2128	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2129	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%
2130	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%
2131	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2132	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2133	Radish, raw	Vegetables and Vegetable Products	0.03 g	0%
2134	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%
2135	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.03 g	0%
2136	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.03 g	0%
2137	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2138	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.03 g	0%
2139	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2140	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2141	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%
2142	Onion, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2143	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
2144	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
2145	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.03 g	0%
2146	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 g	0%
2147	Applesauce, canned, sweetened	Fruits and fruit juices	0.03 g	0%
2148	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%
2149	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.03 g	0%
2150	Lotus root, raw	Vegetables and Vegetable Products	0.03 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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