Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 2051–2100 of 2,633 foods

#	Food	Category	Per 100 g	% DV
2051	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2052	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.04 g	0%
2053	Beans, snap (Italian, green or yellow), frozen, microwaved	Vegetables and Vegetable Products	0.04 g	0%
2054	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.04 g	0%
2055	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.04 g	0%
2056	Lemon, raw, without peel	Fruits and fruit juices	0.04 g	0%
2057	Lemon peel, raw	Fruits and fruit juices	0.04 g	0%
2058	Tangerine (mandarin), raw	Fruits and fruit juices	0.04 g	0%
2059	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.04 g	0%
2060	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.04 g	0%
2061	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2062	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.04 g	0%
2063	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2064	Broccoli, raw	Vegetables and Vegetable Products	0.04 g	0%
2065	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.04 g	0%
2066	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2067	Lemonade with artificial sweetener, powder	Beverages	0.04 g	0%
2068	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.04 g	0%
2069	Cake mix, angel food, dry, unprepared	Baked Products	0.04 g	0%
2070	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.04 g	0%
2071	Arrowroot, raw	Vegetables and Vegetable Products	0.04 g	0%
2072	Candied, maraschino cherries, jar, drained	Sweets	0.04 g	0%
2073	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.04 g	0%
2074	Cherry, sweet, raw	Fruits and fruit juices	0.04 g	0%
2075	Gooseberry raw	Fruits and fruit juices	0.04 g	0%
2076	Lemon juice, canned or bottled	Fruits and fruit juices	0.04 g	0%
2077	Melon, honeydew, raw	Fruits and fruit juices	0.04 g	0%
2078	Jute, potherb, raw	Vegetables and Vegetable Products	0.04 g	0%
2079	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.04 g	0%
2080	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%
2081	Beans, mungo, boiled	Legumes and Legume Products	0.04 g	0%
2082	Beans, mungo, boiled, salted	Legumes and Legume Products	0.04 g	0%
2083	Yam, raw	Vegetables and Vegetable Products	0.04 g	0%
2084	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.04 g	0%
2085	Cucumber, raw	Vegetables and Vegetable Products	0.04 g	0%
2086	Carrot, raw	Vegetables and Vegetable Products	0.04 g	0%
2087	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2088	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.04 g	0%
2089	Salad dressing, french, fat free	Fats and Oils	0.04 g	0%
2090	Artichoke, canned	Vegetables and Vegetable Products	0.04 g	0%
2091	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2092	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
2093	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.04 g	0%
2094	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.04 g	0%
2095	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.04 g	0%
2096	Beans, adzuki, boiled	Legumes and Legume Products	0.04 g	0%
2097	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.04 g	0%
2098	Beans, kidney, light red, raw	Legumes and Legume Products	0.04 g	0%
2099	Tomato, yellow, raw	Vegetables and Vegetable Products	0.04 g	0%
2100	sweets, syrups, maple, prepackaged	Sweets	0.04 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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