Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2001–2050 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2002 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 0.14 g | 1% |
| 2003 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2004 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% |
| 2005 | Soy flour, defatted | Legumes and Legume Products | 0.14 g | 1% |
| 2006 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.14 g | 1% |
| 2007 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.14 g | 1% |
| 2008 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 2009 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.13 g | 1% |
| 2010 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.13 g | 1% |
| 2011 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2012 | Parsley, fresh | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2013 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2014 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.13 g | 1% |
| 2015 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2016 | Corn bran, crude | Cereal Grains and Pasta | 0.13 g | 1% |
| 2017 | Cauliflower, raw | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2018 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2019 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2020 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.13 g | 1% |
| 2021 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.13 g | 1% |
| 2022 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 g | 1% |
| 2023 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 g | 1% |
| 2024 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.13 g | 1% |
| 2025 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.12 g | 1% |
| 2026 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.12 g | 1% |
| 2027 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.12 g | 1% |
| 2028 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 2029 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 2030 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2031 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.12 g | 1% |
| 2032 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.12 g | 1% |
| 2033 | Hominy, canned, white | Cereal Grains and Pasta | 0.12 g | 1% |
| 2034 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.12 g | 1% |
| 2035 | Cake, angelfood, commercially prepared | Baked Products | 0.12 g | 1% |
| 2036 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 g | 1% |
| 2037 | Plantains, green, raw | Fruits and Fruit Juices | 0.12 g | 1% |
| 2038 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.12 g | 1% |
| 2039 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.12 g | 1% |
| 2040 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 g | 1% |
| 2041 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.12 g | 1% |
| 2042 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2043 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2044 | Pomegranates, raw | Fruits and Fruit Juices | 0.12 g | 1% |
| 2045 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2046 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 g | 1% |
| 2047 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 g | 1% |
| 2048 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2049 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 g | 1% |
| 2050 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.12 g | 1% |
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