Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3248 foods.

# Food Category Per 100 g % DV
2001 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.14 g 1%
2002 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 0.14 g 1%
2003 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.14 g 1%
2004 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.14 g 1%
2005 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.14 g 1%
2006 Soy flour, defatted Legumes and Legume Products 0.14 g 1%
2007 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1%
2008 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.14 g 1%
2009 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.13 g 1%
2010 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.13 g 1%
2011 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.13 g 1%
2012 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 g 1%
2013 Parsley, fresh Vegetables and Vegetable Products 0.13 g 1%
2014 Hearts of palm, canned Vegetables and Vegetable Products 0.13 g 1%
2015 Cauliflower, raw Vegetables and Vegetable Products 0.13 g 1%
2016 Corn bran, crude Cereal Grains and Pasta 0.13 g 1%
2017 Seaweed, wakame, raw Vegetables and Vegetable Products 0.13 g 1%
2018 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.13 g 1%
2019 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.13 g 1%
2020 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.13 g 1%
2021 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.13 g 1%
2022 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.13 g 1%
2023 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 g 1%
2024 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 g 1%
2025 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.12 g 1%
2026 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.12 g 1%
2027 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.12 g 1%
2028 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.12 g 1%
2029 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 g 1%
2030 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 g 1%
2031 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.12 g 1%
2032 Hominy, canned, white Cereal Grains and Pasta 0.12 g 1%
2033 Hominy, canned, yellow Cereal Grains and Pasta 0.12 g 1%
2034 Puddings, tapioca, ready-to-eat, fat free Sweets 0.12 g 1%
2035 Cake, angelfood, commercially prepared Baked Products 0.12 g 1%
2036 Plantains, green, raw Fruits and Fruit Juices 0.12 g 1%
2037 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.12 g 1%
2038 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.12 g 1%
2039 Pomegranates, raw Fruits and Fruit Juices 0.12 g 1%
2040 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.12 g 1%
2041 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 g 1%
2042 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.12 g 1%
2043 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.12 g 1%
2044 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.12 g 1%
2045 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.12 g 1%
2046 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 g 1%
2047 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 g 1%
2048 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 g 1%
2049 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 g 1%
2050 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 g 1%

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