Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 2001–2050 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2002 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2003 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2004 | Celery, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2005 | Onion, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2006 | Candies, chewing gum | Sweets | 0.04 g | 0% |
| 2007 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.04 g | 0% |
| 2008 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2009 | Basil, fresh | Spices and Herbs | 0.04 g | 0% |
| 2010 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 g | 0% |
| 2011 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2012 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2013 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2014 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2015 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2016 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2017 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2018 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2019 | Taro, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2020 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2021 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2022 | Dessert, rennin, tablets, unsweetened | Sweets | 0.04 g | 0% |
| 2023 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 g | 0% |
| 2024 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2025 | Guava sauce, cooked | Fruits and fruit juices | 0.04 g | 0% |
| 2026 | Lemon juice, raw | Fruits and fruit juices | 0.04 g | 0% |
| 2027 | Loquat, raw | Fruits and fruit juices | 0.04 g | 0% |
| 2028 | Asparagus, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2029 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2030 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2031 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2032 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2033 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2034 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 g | 0% |
| 2035 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.04 g | 0% |
| 2036 | Candied foods, citron | Sweets | 0.04 g | 0% |
| 2037 | Candied foods, grapefruit peel | Sweets | 0.04 g | 0% |
| 2038 | Candied foods, orange peel | Sweets | 0.04 g | 0% |
| 2039 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2040 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2041 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2042 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2043 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2044 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2045 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2046 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2047 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2048 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2049 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 g | 0% |
| 2050 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
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