Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3248 foods.

# Food Category Per 100 g % DV
1951 Beverages, Lemonade, powder Beverages 0.15 g 1%
1952 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.15 g 1%
1953 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.15 g 1%
1954 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.15 g 1%
1955 Rye flour, light Cereal Grains and Pasta 0.15 g 1%
1956 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.15 g 1%
1957 Semolina, unenriched Cereal Grains and Pasta 0.15 g 1%
1958 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.15 g 1%
1959 Snacks, potato chips, fat free, salted Snacks 0.15 g 1%
1960 Semolina, enriched Cereal Grains and Pasta 0.15 g 1%
1961 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.15 g 1%
1962 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.15 g 1%
1963 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 g 1%
1964 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 g 1%
1965 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.15 g 1%
1966 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.15 g 1%
1967 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.15 g 1%
1968 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.15 g 1%
1969 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 g 1%
1970 Chives, raw Vegetables and Vegetable Products 0.15 g 1%
1971 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.15 g 1%
1972 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 g 1%
1973 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.14 g 1%
1974 Crackers, crispbread, rye Baked Products 0.14 g 1%
1975 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.14 g 1%
1976 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.14 g 1%
1977 Figs, dried, uncooked Fruits and Fruit Juices 0.14 g 1%
1978 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.14 g 1%
1979 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.14 g 1%
1980 Refried beans, canned, vegetarian Legumes and Legume Products 0.14 g 1%
1981 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 g 1%
1982 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 g 1%
1983 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 g 1%
1984 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 g 1%
1985 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.14 g 1%
1986 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1%
1987 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.14 g 1%
1988 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.14 g 1%
1989 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.14 g 1%
1990 Babyfood, vegetable and brown rice, strained Baby Foods 0.14 g 1%
1991 Eggplant, pickled Vegetables and Vegetable Products 0.14 g 1%
1992 Babyfood, peas, dices, toddler Baby Foods 0.14 g 1%
1993 Tomatillos, raw Vegetables and Vegetable Products 0.14 g 1%
1994 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.14 g 1%
1995 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.14 g 1%
1996 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1%
1997 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.14 g 1%
1998 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 g 1%
1999 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 g 1%
2000 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 g 1%

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