Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1951–2000 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1952 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.15 g | 1% |
| 1953 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.15 g | 1% |
| 1954 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.15 g | 1% |
| 1955 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.15 g | 1% |
| 1956 | Semolina, enriched | Cereal Grains and Pasta | 0.15 g | 1% |
| 1957 | Snacks, potato chips, fat free, salted | Snacks | 0.15 g | 1% |
| 1958 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1959 | Semolina, unenriched | Cereal Grains and Pasta | 0.15 g | 1% |
| 1960 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.15 g | 1% |
| 1961 | Rye flour, light | Cereal Grains and Pasta | 0.15 g | 1% |
| 1962 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1963 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1964 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1965 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.15 g | 1% |
| 1966 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.15 g | 1% |
| 1967 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1968 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 g | 1% |
| 1969 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1970 | Chives, raw | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1971 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1972 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1973 | Crackers, crispbread, rye | Baked Products | 0.14 g | 1% |
| 1974 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.14 g | 1% |
| 1975 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.14 g | 1% |
| 1976 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.14 g | 1% |
| 1977 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.14 g | 1% |
| 1978 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 0.14 g | 1% |
| 1979 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.14 g | 1% |
| 1980 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.14 g | 1% |
| 1981 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 g | 1% |
| 1982 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 g | 1% |
| 1983 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.14 g | 1% |
| 1984 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% |
| 1985 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.14 g | 1% |
| 1986 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 g | 1% |
| 1987 | Babyfood, peas, dices, toddler | Baby Foods | 0.14 g | 1% |
| 1988 | Eggplant, pickled | Vegetables and Vegetable Products | 0.14 g | 1% |
| 1989 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.14 g | 1% |
| 1990 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.14 g | 1% |
| 1991 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.14 g | 1% |
| 1992 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.14 g | 1% |
| 1993 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 g | 1% |
| 1994 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.14 g | 1% |
| 1995 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% |
| 1996 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.14 g | 1% |
| 1997 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.14 g | 1% |
| 1998 | Tomatillos, raw | Vegetables and Vegetable Products | 0.14 g | 1% |
| 1999 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 g | 1% |
| 2000 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 g | 1% |
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