Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1951–2000 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1951	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.05 g	0%
1952	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
1953	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.05 g	0%
1954	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
1955	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
1956	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.05 g	0%
1957	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.05 g	0%
1958	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1959	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.05 g	0%
1960	Breadfruit, raw	Fruits and fruit juices	0.05 g	0%
1961	Crabapple, raw	Fruits and fruit juices	0.05 g	0%
1962	Sugar-apple, raw	Fruits and fruit juices	0.05 g	0%
1963	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1964	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.05 g	0%
1965	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
1966	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.05 g	0%
1967	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
1968	Pepper, banana, raw	Vegetables and Vegetable Products	0.05 g	0%
1969	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.05 g	0%
1970	Papaya nectar, canned	Fruits and fruit juices	0.05 g	0%
1971	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
1972	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1973	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
1974	Cauliflower, green, raw	Vegetables and Vegetable Products	0.05 g	0%
1975	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
1976	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.05 g	0%
1977	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.05 g	0%
1978	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.05 g	0%
1979	Hearts of palm, raw	Vegetables and Vegetable Products	0.05 g	0%
1980	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.04 g	0%
1981	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.04 g	0%
1982	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%
1983	Kanpyo (dried gourd strips)	Vegetables and Vegetable Products	0.04 g	0%
1984	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
1985	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%
1986	Pimento, canned	Vegetables and Vegetable Products	0.04 g	0%
1987	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.04 g	0%
1988	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.04 g	0%
1989	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
1990	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
1991	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.04 g	0%
1992	Pickle relish, hot dog	Vegetables and Vegetable Products	0.04 g	0%
1993	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.04 g	0%
1994	Lemon juice, frozen	Fruits and fruit juices	0.04 g	0%
1995	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.04 g	0%
1996	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.04 g	0%
1997	Spinach, boiled, drained	Vegetables and Vegetable Products	0.04 g	0%
1998	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.04 g	0%
1999	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.04 g	0%
2000	Cake, angel food, dry mix, prepared	Baked Products	0.04 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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