Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 151–200 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.64 g | 63% |
| 152 | Salad dressing, french, home recipe | Fats and Oils | 12.60 g | 63% |
| 153 | Snacks, granola bars, hard, almond | Snacks | 12.51 g | 63% |
| 154 | Candies, NESTLE, CHUNKY Bar | Sweets | 12.50 g | 62% |
| 155 | Pie, chocolate creme, commercially prepared | Baked Products | 12.45 g | 62% |
| 156 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 12.37 g | 62% |
| 157 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 12.21 g | 61% |
| 158 | Candies, NESTLE, BABY RUTH Bar | Sweets | 12.10 g | 60% |
| 159 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 12.10 g | 60% |
| 160 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 12.09 g | 60% |
| 161 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 12.09 g | 60% |
| 162 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 12.09 g | 60% |
| 163 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 12.09 g | 60% |
| 164 | Nuts, macadamia nuts, raw | Nut and Seed Products | 12.06 g | 60% |
| 165 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 11.95 g | 60% |
| 166 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 11.95 g | 60% |
| 167 | KFC, biscuit | Fast Foods | 11.92 g | 60% |
| 168 | Candies, NESTLE, 100 GRAND Bar | Sweets | 11.90 g | 60% |
| 169 | Cookies, sugar wafers with creme filling, regular | Baked Products | 11.90 g | 59% |
| 170 | Fast food, biscuit | Fast Foods | 11.80 g | 59% |
| 171 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 11.80 g | 59% |
| 172 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 11.74 g | 59% |
| 173 | Salad dressing, mayonnaise, regular | Fats and Oils | 11.70 g | 59% |
| 174 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 11.66 g | 58% |
| 175 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 11.65 g | 58% |
| 176 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 11.65 g | 58% |
| 177 | Oil, mustard | Fats and Oils | 11.58 g | 58% |
| 178 | Oil, avocado | Fats and Oils | 11.56 g | 58% |
| 179 | POPEYES, biscuit | Fast Foods | 11.52 g | 58% |
| 180 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 11.50 g | 57% |
| 181 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 11.43 g | 57% |
| 182 | Snacks, granola bars, hard, chocolate chip | Snacks | 11.41 g | 57% |
| 183 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 11.38 g | 57% |
| 184 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 11.36 g | 57% |
| 185 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 11.30 g | 57% |
| 186 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.30 g | 57% |
| 187 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 11.30 g | 57% |
| 188 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 11.30 g | 57% |
| 189 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 11.30 g | 57% |
| 190 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 11.30 g | 57% |
| 191 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 11.30 g | 57% |
| 192 | Cookies, chocolate, made with rice cereal | Baked Products | 11.29 g | 56% |
| 193 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 11.22 g | 56% |
| 194 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 11.16 g | 56% |
| 195 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 11.16 g | 56% |
| 196 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 11.11 g | 56% |
| 197 | Pie crust, refrigerated, regular, baked | Baked Products | 11.09 g | 55% |
| 198 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 11.05 g | 55% |
| 199 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 11.04 g | 55% |
| 200 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 11.02 g | 55% |
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