Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 151–200 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% |
| 152 | Vegetable oil, grapeseed | Fats and Oils | 9.60 g | 48% |
| 153 | Candies, bars, Oh Henry! | Sweets | 9.60 g | 48% |
| 154 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% |
| 155 | Candies, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% |
| 156 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 9.38 g | 47% |
| 157 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 9.37 g | 47% |
| 158 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 9.28 g | 46% |
| 159 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 9.16 g | 46% |
| 160 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 9.16 g | 46% |
| 161 | Dessert, mousse, chocolate, homemade | Sweets | 9.15 g | 46% |
| 162 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 9.10 g | 45% |
| 163 | Vegetable oil, walnut | Fats and Oils | 9.10 g | 45% |
| 164 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 9.09 g | 45% |
| 165 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 9.09 g | 45% |
| 166 | Candies, bars, Snickers | Sweets | 9.07 g | 45% |
| 167 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 9.05 g | 45% |
| 168 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% |
| 169 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 9.01 g | 45% |
| 170 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 8.98 g | 45% |
| 171 | Snacks, potato sticks | Snacks | 8.88 g | 44% |
| 172 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.78 g | 44% |
| 173 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 8.71 g | 44% |
| 174 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 8.71 g | 44% |
| 175 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 8.71 g | 44% |
| 176 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 8.70 g | 44% |
| 177 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 8.69 g | 43% |
| 178 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 8.66 g | 43% |
| 179 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 8.65 g | 43% |
| 180 | Candies, bars, 3 Musketeers | Sweets | 8.65 g | 43% |
| 181 | Snacks, potato chips, dried potatoes, plain | Snacks | 8.64 g | 43% |
| 182 | Icing (frosting), coconut-nut, ready to eat | Sweets | 8.63 g | 43% |
| 183 | Pie crust, standard type, homemade, baked | Baked Products | 8.62 g | 43% |
| 184 | Snacks, pretzels, hard, chocolate coated | Snacks | 8.61 g | 43% |
| 185 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 8.54 g | 43% |
| 186 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 8.54 g | 43% |
| 187 | Candies, SNICKERS Almond bar | Sweets | 8.53 g | 43% |
| 188 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% |
| 189 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 8.48 g | 42% |
| 190 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 8.48 g | 42% |
| 191 | Cookie, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% |
| 192 | Snacks, plantain chips | Snacks | 8.34 g | 42% |
| 193 | Candies, After Eight, chocolate mints | Sweets | 8.33 g | 42% |
| 194 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 8.32 g | 42% |
| 195 | Cookie, shortbread, pecan, commercial | Baked Products | 8.20 g | 41% |
| 196 | Vegetable oil, almond | Fats and Oils | 8.20 g | 41% |
| 197 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% |
| 198 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 8.16 g | 41% |
| 199 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 8.12 g | 41% |
| 200 | Cookie, shortbread, plain, commercial | Baked Products | 8.11 g | 41% |
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