Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1901–1950 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.17 g | 1% |
| 1902 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.17 g | 1% |
| 1903 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.17 g | 1% |
| 1904 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1905 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1906 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1907 | Spices, chervil, dried | Spices and Herbs | 0.17 g | 1% |
| 1908 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1909 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.17 g | 1% |
| 1910 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1911 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.17 g | 1% |
| 1912 | Bread, pita, white, enriched | Baked Products | 0.17 g | 1% |
| 1913 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.17 g | 1% |
| 1914 | Bread, pita, white, unenriched | Baked Products | 0.17 g | 1% |
| 1915 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1916 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1917 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1918 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1919 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 g | 1% |
| 1920 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.16 g | 1% |
| 1921 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.16 g | 1% |
| 1922 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.16 g | 1% |
| 1923 | Oat bran, cooked | Cereal Grains and Pasta | 0.16 g | 1% |
| 1924 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.16 g | 1% |
| 1925 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.16 g | 1% |
| 1926 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.16 g | 1% |
| 1927 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.16 g | 1% |
| 1928 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.16 g | 1% |
| 1929 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 g | 1% |
| 1930 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 g | 1% |
| 1931 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.16 g | 1% |
| 1932 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 g | 1% |
| 1933 | Wild rice, raw | Cereal Grains and Pasta | 0.16 g | 1% |
| 1934 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 g | 1% |
| 1935 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.15 g | 1% |
| 1936 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.15 g | 1% |
| 1937 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.15 g | 1% |
| 1938 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.15 g | 1% |
| 1939 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.15 g | 1% |
| 1940 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.15 g | 1% |
| 1941 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.15 g | 1% |
| 1942 | Lentils, raw | Legumes and Legume Products | 0.15 g | 1% |
| 1943 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.15 g | 1% |
| 1944 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.15 g | 1% |
| 1945 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1946 | Rice noodles, dry | Cereal Grains and Pasta | 0.15 g | 1% |
| 1947 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.15 g | 1% |
| 1948 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.15 g | 1% |
| 1949 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 g | 1% |
| 1950 | Beverages, Lemonade, powder | Beverages | 0.15 g | 1% |
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