Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3248 foods.

# Food Category Per 100 g % DV
1901 Borage, raw Vegetables and Vegetable Products 0.17 g 1%
1902 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.17 g 1%
1903 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 g 1%
1904 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.17 g 1%
1905 Beans, navy, mature seeds, raw Legumes and Legume Products 0.17 g 1%
1906 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.17 g 1%
1907 Sapote, mamey, raw Fruits and Fruit Juices 0.17 g 1%
1908 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.17 g 1%
1909 Spices, chervil, dried Spices and Herbs 0.17 g 1%
1910 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
1911 Bread, pita, white, unenriched Baked Products 0.17 g 1%
1912 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 g 1%
1913 Bread, pita, white, enriched Baked Products 0.17 g 1%
1914 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 g 1%
1915 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.17 g 1%
1916 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 g 1%
1917 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 g 1%
1918 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 g 1%
1919 Onions, young green, tops only Vegetables and Vegetable Products 0.17 g 1%
1920 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 g 1%
1921 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.16 g 1%
1922 Oat bran, cooked Cereal Grains and Pasta 0.16 g 1%
1923 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.16 g 1%
1924 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.16 g 1%
1925 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 0.16 g 1%
1926 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.16 g 1%
1927 Beans, pinto, canned, drained solids Legumes and Legume Products 0.16 g 1%
1928 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.16 g 1%
1929 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1%
1930 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
1931 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.16 g 1%
1932 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 g 1%
1933 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 g 1%
1934 Wild rice, raw Cereal Grains and Pasta 0.16 g 1%
1935 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 g 1%
1936 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.15 g 1%
1937 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.15 g 1%
1938 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.15 g 1%
1939 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.15 g 1%
1940 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.15 g 1%
1941 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.15 g 1%
1942 Lentils, raw Legumes and Legume Products 0.15 g 1%
1943 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.15 g 1%
1944 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.15 g 1%
1945 Rice noodles, dry Cereal Grains and Pasta 0.15 g 1%
1946 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.15 g 1%
1947 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 g 1%
1948 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.15 g 1%
1949 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.15 g 1%
1950 Taro leaves, raw Vegetables and Vegetable Products 0.15 g 1%

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