Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1901–1950 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1901	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.05 g	0%
1902	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.05 g	0%
1903	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.05 g	0%
1904	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.05 g	0%
1905	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.05 g	0%
1906	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.05 g	0%
1907	Rhubarb, raw	Fruits and fruit juices	0.05 g	0%
1908	Lentils, sprouted, stir-fried, no fat added	Vegetables and Vegetable Products	0.05 g	0%
1909	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1910	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1911	Lentils, boiled	Legumes and Legume Products	0.05 g	0%
1912	Lentils, boiled, salted	Legumes and Legume Products	0.05 g	0%
1913	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
1914	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.05 g	0%
1915	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.05 g	0%
1916	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.05 g	0%
1917	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.05 g	0%
1918	Kale, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1919	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1920	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.05 g	0%
1921	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.05 g	0%
1922	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.05 g	0%
1923	Pickle relish, hamburger	Vegetables and Vegetable Products	0.05 g	0%
1924	Pumpkin, raw	Vegetables and Vegetable Products	0.05 g	0%
1925	Soy protein concentrate (prepared with alcohol)	Legumes and Legume Products	0.05 g	0%
1926	Soy protein concentrate (prepared with acid and water wash)	Legumes and Legume Products	0.05 g	0%
1927	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.05 g	0%
1928	Soursop, raw	Fruits and fruit juices	0.05 g	0%
1929	Melon, cantaloupe, raw	Fruits and fruit juices	0.05 g	0%
1930	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1931	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1932	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.05 g	0%
1933	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
1934	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.05 g	0%
1935	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 g	0%
1936	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1937	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.05 g	0%
1938	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.05 g	0%
1939	Mushroom, white, raw	Vegetables and Vegetable Products	0.05 g	0%
1940	Parsnip, raw	Vegetables and Vegetable Products	0.05 g	0%
1941	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
1942	Sweets, pectin, unsweetened, dry mix	Sweets	0.05 g	0%
1943	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.05 g	0%
1944	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
1945	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
1946	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
1947	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
1948	Lentils, sprouted, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	0.05 g	0%
1949	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
1950	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.05 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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