Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1851–1900 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1851	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 g	0%
1852	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
1853	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.06 g	0%
1854	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%
1855	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
1856	Spices, dill weed, fresh	Spices and Herbs	0.06 g	0%
1857	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.06 g	0%
1858	Fig, raw	Fruits and fruit juices	0.06 g	0%
1859	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.06 g	0%
1860	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1861	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
1862	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%
1863	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.06 g	0%
1864	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.06 g	0%
1865	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
1866	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
1867	Mushroom, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%
1868	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
1869	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
1870	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.06 g	0%
1871	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.06 g	0%
1872	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.06 g	0%
1873	Passion fruit, purple, raw	Fruits and fruit juices	0.06 g	0%
1874	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.06 g	0%
1875	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%
1876	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
1877	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%
1878	Pepper, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%
1879	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.06 g	0%
1880	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.06 g	0%
1881	Raisin, seedless (sultana)	Fruits and fruit juices	0.06 g	0%
1882	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1883	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
1884	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%
1885	Candies, chewing gum, sugarless	Sweets	0.06 g	0%
1886	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%
1887	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
1888	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.06 g	0%
1889	Drink, fruit punch flavour, powder	Beverages	0.06 g	0%
1890	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.06 g	0%
1891	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.06 g	0%
1892	Candies, marshmallow	Sweets	0.06 g	0%
1893	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%
1894	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%
1895	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.06 g	0%
1896	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.05 g	0%
1897	Pickle relish, sweet	Vegetables and Vegetable Products	0.05 g	0%
1898	Potato, canned, drained solids	Vegetables and Vegetable Products	0.05 g	0%
1899	Peas, split, boiled	Legumes and Legume Products	0.05 g	0%
1900	Peas, split, boiled, salted	Legumes and Legume Products	0.05 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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