Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1801–1850 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1801	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.07 g	0%
1802	Plantain, cooked	Fruits and fruit juices	0.07 g	0%
1803	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
1804	Bamboo shoots, raw	Vegetables and Vegetable Products	0.07 g	0%
1805	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.07 g	0%
1806	Sweets, sugars, maple, granulated	Sweets	0.07 g	0%
1807	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%
1808	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.07 g	0%
1809	Acerola juice, raw	Fruits and fruit juices	0.07 g	0%
1810	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.07 g	0%
1811	Cherry, sour, red, raw	Fruits and fruit juices	0.07 g	0%
1812	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
1813	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
1814	Prickly pear, raw	Fruits and fruit juices	0.07 g	0%
1815	Onion, Welsh, raw	Vegetables and Vegetable Products	0.07 g	0%
1816	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.07 g	0%
1817	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.07 g	0%
1818	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
1819	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.07 g	0%
1820	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
1821	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1822	Corn, sweet, white, frozen, kernels off cob, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
1823	Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1824	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.07 g	0%
1825	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.07 g	0%
1826	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
1827	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%
1828	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.07 g	0%
1829	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.07 g	0%
1830	Mushroom, morel, raw	Vegetables and Vegetable Products	0.07 g	0%
1831	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.07 g	0%
1832	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.06 g	0%
1833	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.06 g	0%
1834	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1835	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1836	Sweets, sugars, maple, hard	Sweets	0.06 g	0%
1837	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	0.06 g	0%
1838	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.06 g	0%
1839	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1840	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1841	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%
1842	Peanut flour, defatted, salted	Legumes and Legume Products	0.06 g	0%
1843	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
1844	Fig, dried, cooked	Fruits and fruit juices	0.06 g	0%
1845	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%
1846	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1847	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%
1848	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.06 g	0%
1849	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
1850	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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