Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1751–1800 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1751	Peas and carrots, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
1752	Corn, sweet, canned, vacuum pack, niblets	Vegetables and Vegetable Products	0.08 g	0%
1753	Soy protein isolate (prepared with potassium)	Legumes and Legume Products	0.08 g	0%
1754	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.08 g	0%
1755	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.08 g	0%
1756	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.08 g	0%
1757	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%
1758	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.08 g	0%
1759	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.08 g	0%
1760	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.07 g	0%
1761	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.07 g	0%
1762	Cassava (manioc), raw	Vegetables and Vegetable Products	0.07 g	0%
1763	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.07 g	0%
1764	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
1765	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.07 g	0%
1766	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
1767	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
1768	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
1769	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.07 g	0%
1770	Leavening agent, baking powder, low sodium	Baked Products	0.07 g	0%
1771	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.07 g	0%
1772	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
1773	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.07 g	0%
1774	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.07 g	0%
1775	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.07 g	0%
1776	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.07 g	0%
1777	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1778	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.07 g	0%
1779	Peas, green, raw	Vegetables and Vegetable Products	0.07 g	0%
1780	Coffee, instant with chicory, powder	Beverages	0.07 g	0%
1781	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.07 g	0%
1782	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.07 g	0%
1783	Cauliflower, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
1784	Turnip greens, raw	Vegetables and Vegetable Products	0.07 g	0%
1785	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.07 g	0%
1786	Carbonated drinks, pepper type	Beverages	0.07 g	0%
1787	Cereal, hot, Red River, prepared, Robin Hood	Breakfast cereals	0.07 g	0%
1788	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.07 g	0%
1789	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.07 g	0%
1790	Beans, kidney, all types, boiled	Legumes and Legume Products	0.07 g	0%
1791	Cauliflower, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1792	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.07 g	0%
1793	Corn, sweet, canned, vacuum pack, niblets, unsalted	Vegetables and Vegetable Products	0.07 g	0%
1794	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1795	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1796	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1797	Peas and carrots, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1798	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1799	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
1800	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.07 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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