Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1701–1750 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Tamarinds, raw | Fruits and Fruit Juices | 0.27 g | 1% |
| 1702 | Cracker, meal | Baked Products | 0.27 g | 1% |
| 1703 | Frostings, glaze, prepared-from-recipe | Sweets | 0.27 g | 1% |
| 1704 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.27 g | 1% |
| 1705 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.27 g | 1% |
| 1706 | Litchis, dried | Fruits and Fruit Juices | 0.27 g | 1% |
| 1707 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 g | 1% |
| 1708 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 g | 1% |
| 1709 | Wheat, hard red winter | Cereal Grains and Pasta | 0.27 g | 1% |
| 1710 | Rye flour, dark | Cereal Grains and Pasta | 0.27 g | 1% |
| 1711 | Soy meal, defatted, raw | Legumes and Legume Products | 0.27 g | 1% |
| 1712 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.27 g | 1% |
| 1713 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 1714 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 1715 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.27 g | 1% |
| 1716 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.27 g | 1% |
| 1717 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.27 g | 1% |
| 1718 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.27 g | 1% |
| 1719 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.27 g | 1% |
| 1720 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.26 g | 1% |
| 1721 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.26 g | 1% |
| 1722 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.26 g | 1% |
| 1723 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.26 g | 1% |
| 1724 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.26 g | 1% |
| 1725 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.26 g | 1% |
| 1726 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.26 g | 1% |
| 1727 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% |
| 1728 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.26 g | 1% |
| 1729 | Tofu yogurt | Legumes and Legume Products | 0.26 g | 1% |
| 1730 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.26 g | 1% |
| 1731 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.25 g | 1% |
| 1732 | Candies, TWIZZLERS CHERRY BITES | Sweets | 0.25 g | 1% |
| 1733 | Spices, garlic powder | Spices and Herbs | 0.25 g | 1% |
| 1734 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.25 g | 1% |
| 1735 | Peppermint, fresh | Spices and Herbs | 0.25 g | 1% |
| 1736 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% |
| 1737 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.24 g | 1% |
| 1738 | Rowal, raw | Fruits and Fruit Juices | 0.24 g | 1% |
| 1739 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.24 g | 1% |
| 1740 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.24 g | 1% |
| 1741 | Barley, pearled, raw | Cereal Grains and Pasta | 0.24 g | 1% |
| 1742 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.24 g | 1% |
| 1743 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.24 g | 1% |
| 1744 | Baobab powder | Fruits and Fruit Juices | 0.24 g | 1% |
| 1745 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.24 g | 1% |
| 1746 | Crackers, matzo, whole-wheat | Baked Products | 0.24 g | 1% |
| 1747 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.24 g | 1% |
| 1748 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.24 g | 1% |
| 1749 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.24 g | 1% |
| 1750 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.24 g | 1% |
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