Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1701–1750 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1701	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.09 g	0%
1702	Juice drink, fruit punch, frozen concentrate	Beverages	0.09 g	0%
1703	Onion, young green, tops only	Vegetables and Vegetable Products	0.09 g	0%
1704	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
1705	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
1706	Arugula, raw	Vegetables and Vegetable Products	0.09 g	0%
1707	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.09 g	0%
1708	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
1709	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
1710	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
1711	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
1712	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.08 g	0%
1713	Shallot, freeze-dried	Vegetables and Vegetable Products	0.08 g	0%
1714	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
1715	Taro leaves, steamed	Vegetables and Vegetable Products	0.08 g	0%
1716	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.08 g	0%
1717	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.08 g	0%
1718	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.08 g	0%
1719	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.08 g	0%
1720	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.08 g	0%
1721	Peach, dried halves, sulphured, uncooked	Fruits and fruit juices	0.08 g	0%
1722	Yautia (tannier), raw	Vegetables and Vegetable Products	0.08 g	0%
1723	Papaya, raw	Fruits and fruit juices	0.08 g	0%
1724	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.08 g	0%
1725	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
1726	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
1727	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.08 g	0%
1728	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.08 g	0%
1729	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%
1730	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.08 g	0%
1731	Sweet potato, flour	Vegetables and Vegetable Products	0.08 g	0%
1732	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
1733	Brussels sprouts, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
1734	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%
1735	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.08 g	0%
1736	Celeriac, raw	Vegetables and Vegetable Products	0.08 g	0%
1737	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.08 g	0%
1738	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
1739	Broccoli, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
1740	Broccoli, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
1741	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.08 g	0%
1742	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.08 g	0%
1743	Soup, tomato, canned, condensed	Soups, Sauces and Gravies	0.08 g	0%
1744	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
1745	Onion, dehydrated flakes	Vegetables and Vegetable Products	0.08 g	0%
1746	Kale, scotch, raw	Vegetables and Vegetable Products	0.08 g	0%
1747	Nuts, Japanese chestnuts, raw	Nuts and Seeds	0.08 g	0%
1748	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.08 g	0%
1749	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.08 g	0%
1750	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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