Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3248 foods.

# Food Category Per 100 g % DV
1651 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 0.31 g 2%
1652 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.31 g 2%
1653 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.31 g 2%
1654 Nuts, ginkgo nuts, canned Nut and Seed Products 0.31 g 2%
1655 George Weston Bakeries, Thomas English Muffins Baked Products 0.31 g 2%
1656 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.31 g 2%
1657 Beans, small white, mature seeds, raw Legumes and Legume Products 0.30 g 2%
1658 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.30 g 2%
1659 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.30 g 2%
1660 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.30 g 2%
1661 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.30 g 2%
1662 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.30 g 2%
1663 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.30 g 2%
1664 Vitasoy USA, Organic Nasoya Silken Tofu Legumes and Legume Products 0.30 g 2%
1665 Vitasoy USA Azumaya, Silken Tofu Legumes and Legume Products 0.30 g 2%
1666 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.30 g 2%
1667 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.30 g 2%
1668 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.30 g 2%
1669 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 0.30 g 2%
1670 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.30 g 2%
1671 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.30 g 1%
1672 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.30 g 1%
1673 Bagels, cinnamon-raisin, toasted Baked Products 0.29 g 1%
1674 Salad dressing, italian dressing, fat-free Fats and Oils 0.29 g 1%
1675 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.29 g 1%
1676 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.29 g 1%
1677 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.29 g 1%
1678 Beans, pink, mature seeds, raw Legumes and Legume Products 0.29 g 1%
1679 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.29 g 1%
1680 Wheat, soft red winter Cereal Grains and Pasta 0.29 g 1%
1681 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1%
1682 Hyacinth beans, mature seeds, raw Legumes and Legume Products 0.29 g 1%
1683 Muffins, English, wheat Baked Products 0.29 g 1%
1684 Mango, dried, sweetened Fruits and Fruit Juices 0.29 g 1%
1685 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.29 g 1%
1686 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.29 g 1%
1687 Bread, boston brown, canned Baked Products 0.28 g 1%
1688 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.28 g 1%
1689 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.28 g 1%
1690 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 g 1%
1691 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.28 g 1%
1692 Pasta, dry, unenriched Cereal Grains and Pasta 0.28 g 1%
1693 Wheat, hard white Cereal Grains and Pasta 0.28 g 1%
1694 Pasta, dry, enriched Cereal Grains and Pasta 0.28 g 1%
1695 Bagels, cinnamon-raisin Baked Products 0.27 g 1%
1696 Tamarinds, raw Fruits and Fruit Juices 0.27 g 1%
1697 Vital wheat gluten Cereal Grains and Pasta 0.27 g 1%
1698 Winged bean leaves, raw Vegetables and Vegetable Products 0.27 g 1%
1699 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.27 g 1%
1700 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.27 g 1%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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