Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1651–1700 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1651	Beans, navy, boiled	Legumes and Legume Products	0.10 g	0%
1652	Beans, navy, boiled, salted	Legumes and Legume Products	0.10 g	0%
1653	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.10 g	0%
1654	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%
1655	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.10 g	0%
1656	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
1657	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
1658	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
1659	Salad dressing, caesar, fat free	Fats and Oils	0.10 g	0%
1660	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.10 g	0%
1661	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 g	0%
1662	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.09 g	0%
1663	Mango, raw	Fruits and fruit juices	0.09 g	0%
1664	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
1665	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
1666	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
1667	Coffee, brewed, espresso, restaurant prepared	Beverages	0.09 g	0%
1668	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.09 g	0%
1669	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.09 g	0%
1670	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.09 g	0%
1671	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.09 g	0%
1672	Kale, raw	Vegetables and Vegetable Products	0.09 g	0%
1673	Beans, white, boiled	Legumes and Legume Products	0.09 g	0%
1674	Beans, white, boiled, salted	Legumes and Legume Products	0.09 g	0%
1675	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.09 g	0%
1676	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.09 g	0%
1677	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.09 g	0%
1678	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
1679	Fennel, bulb, raw	Vegetables and Vegetable Products	0.09 g	0%
1680	Potato flour	Vegetables and Vegetable Products	0.09 g	0%
1681	Carob (St. John's bread), flour	Legumes and Legume Products	0.09 g	0%
1682	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.09 g	0%
1683	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	0.09 g	0%
1684	Dessert, pudding, banana, dry mix, regular, unprepared	Sweets	0.09 g	0%
1685	Horseradish, prepared	Spices and Herbs	0.09 g	0%
1686	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
1687	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
1688	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
1689	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.09 g	0%
1690	Garlic, raw	Vegetables and Vegetable Products	0.09 g	0%
1691	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.09 g	0%
1692	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.09 g	0%
1693	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.09 g	0%
1694	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.09 g	0%
1695	Mushroom, straw, canned, drained solids	Vegetables and Vegetable Products	0.09 g	0%
1696	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.09 g	0%
1697	Prune, dried, uncooked	Fruits and fruit juices	0.09 g	0%
1698	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.09 g	0%
1699	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 g	0%
1700	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.09 g	0%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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