Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1601–1650 of 3,248 foods

#	Food	Category	Per 100 g	% DV
1601	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.36 g	2%
1602	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	0.36 g	2%
1603	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	0.36 g	2%
1604	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%
1605	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	0.36 g	2%
1606	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.35 g	2%
1607	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.35 g	2%
1608	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	0.35 g	2%
1609	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.35 g	2%
1610	SMART SOUP, Vietnamese Carrot Lemongrass	Soups, Sauces, and Gravies	0.35 g	2%
1611	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	0.35 g	2%
1612	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.35 g	2%
1613	Mung beans, mature seeds, raw	Legumes and Legume Products	0.35 g	2%
1614	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	2%
1615	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	2%
1616	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%
1617	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.34 g	2%
1618	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	0.34 g	2%
1619	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.34 g	2%
1620	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	0.34 g	2%
1621	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.34 g	2%
1622	Yardlong beans, mature seeds, raw	Legumes and Legume Products	0.34 g	2%
1623	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	Baked Products	0.34 g	2%
1624	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Baked Products	0.34 g	2%
1625	Crackers, melba toast, wheat	Baked Products	0.34 g	2%
1626	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	0.34 g	2%
1627	Grape leaves, raw	Vegetables and Vegetable Products	0.34 g	2%
1628	Barley flour or meal	Cereal Grains and Pasta	0.34 g	2%
1629	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	0.33 g	2%
1630	Muffins, English, whole-wheat	Baked Products	0.33 g	2%
1631	Bread, protein (includes gluten)	Baked Products	0.33 g	2%
1632	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.33 g	2%
1633	Pigeon peas (red gram), mature seeds, raw	Legumes and Legume Products	0.33 g	2%
1634	Seeds, lotus seeds, dried	Nut and Seed Products	0.33 g	2%
1635	Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	Legumes and Legume Products	0.33 g	2%
1636	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.33 g	2%
1637	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	0.33 g	2%
1638	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	0.33 g	2%
1639	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.33 g	2%
1640	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%
1641	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.32 g	2%
1642	Nuts, ginkgo nuts, raw	Nut and Seed Products	0.32 g	2%
1643	Triticale flour, whole-grain	Cereal Grains and Pasta	0.32 g	2%
1644	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	0.32 g	2%
1645	Wheat, hard red spring	Cereal Grains and Pasta	0.31 g	2%
1646	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%
1647	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.31 g	2%
1648	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.31 g	2%
1649	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	0.31 g	2%
1650	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.31 g	2%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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