Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 1601–1650 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1601	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.11 g	1%
1602	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%
1603	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%
1604	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%
1605	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	1%
1606	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.11 g	1%
1607	Beans, pinto, boiled, salted	Legumes and Legume Products	0.11 g	1%
1608	Cracker, rye, wafers, plain	Baked Products	0.11 g	1%
1609	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.11 g	1%
1610	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.11 g	1%
1611	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.11 g	1%
1612	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.11 g	1%
1613	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.10 g	1%
1614	Feijoa, raw	Fruits and fruit juices	0.10 g	1%
1615	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.10 g	1%
1616	Kumquat, raw	Fruits and fruit juices	0.10 g	1%
1617	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.10 g	1%
1618	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.10 g	1%
1619	Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%
1620	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.10 g	1%
1621	Cranberry, dried, sweetened	Fruits and fruit juices	0.10 g	1%
1622	Beans, baked, canned, no salt added	Legumes and Legume Products	0.10 g	1%
1623	Beans, snap (Italian, green or yellow), canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 g	1%
1624	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	1%
1625	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.10 g	1%
1626	Pasta, corn, cooked	Cereals, Grains and Pasta	0.10 g	1%
1627	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.10 g	1%
1628	Coffee, instant, decaffeinated, powder	Beverages	0.10 g	1%
1629	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.10 g	1%
1630	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.10 g	1%
1631	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 g	0%
1632	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%
1633	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.10 g	0%
1634	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.10 g	0%
1635	Dessert, pudding, lemon, dry mix, instant, unprepared	Sweets	0.10 g	0%
1636	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
1637	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.10 g	0%
1638	Winged beans (goa bean), green, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
1639	Babyfood, mixed fruit with oatmeal cereal, all stages	Babyfoods	0.10 g	0%
1640	Lychee (litchi), raw	Fruits and fruit juices	0.10 g	0%
1641	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
1642	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
1643	Beans, hyacinth, boiled	Legumes and Legume Products	0.10 g	0%
1644	Beans, hyacinth, boiled, salted	Legumes and Legume Products	0.10 g	0%
1645	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%
1646	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	0.10 g	0%
1647	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.10 g	0%
1648	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%
1649	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
1650	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.