Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1551–1600 of 3,248 foods

#	Food	Category	Per 100 g	% DV
1551	Tomatoes, sun-dried	Vegetables and Vegetable Products	0.43 g	2%
1552	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.42 g	2%
1553	Meat extender	Legumes and Legume Products	0.42 g	2%
1554	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.42 g	2%
1555	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.42 g	2%
1556	Soy protein isolate	Legumes and Legume Products	0.42 g	2%
1557	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.42 g	2%
1558	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	0.42 g	2%
1559	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%
1560	Snacks, corn cakes	Snacks	0.42 g	2%
1561	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	0.42 g	2%
1562	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.42 g	2%
1563	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.42 g	2%
1564	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.42 g	2%
1565	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.42 g	2%
1566	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.42 g	2%
1567	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.41 g	2%
1568	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.41 g	2%
1569	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.41 g	2%
1570	Peas, green, split, mature seeds, raw	Legumes and Legume Products	0.41 g	2%
1571	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.41 g	2%
1572	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%
1573	Spelt, uncooked	Cereal Grains and Pasta	0.41 g	2%
1574	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	0.41 g	2%
1575	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.40 g	2%
1576	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	0.40 g	2%
1577	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	0.40 g	2%
1578	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.40 g	2%
1579	Babyfood, pretzels	Baby Foods	0.40 g	2%
1580	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.40 g	2%
1581	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%
1582	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.40 g	2%
1583	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.40 g	2%
1584	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%
1585	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.39 g	2%
1586	Barley malt flour	Cereal Grains and Pasta	0.39 g	2%
1587	Rice flour, white, unenriched	Cereal Grains and Pasta	0.39 g	2%
1588	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.38 g	2%
1589	Lentils, pink or red, raw	Legumes and Legume Products	0.38 g	2%
1590	Bread, reduced-calorie, rye	Baked Products	0.37 g	2%
1591	Wheat, soft white	Cereal Grains and Pasta	0.37 g	2%
1592	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%
1593	Triticale	Cereal Grains and Pasta	0.37 g	2%
1594	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	2%
1595	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	2%
1596	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	0.36 g	2%
1597	Bread, protein, (includes gluten), toasted	Baked Products	0.36 g	2%
1598	Mothbeans, mature seeds, raw	Legumes and Legume Products	0.36 g	2%
1599	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.36 g	2%
1600	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.36 g	2%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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