Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3248 foods.

# Food Category Per 100 g % DV
1551 Tomatoes, sun-dried Vegetables and Vegetable Products 0.43 g 2%
1552 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.42 g 2%
1553 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.42 g 2%
1554 Meat extender Legumes and Legume Products 0.42 g 2%
1555 Soy protein isolate Legumes and Legume Products 0.42 g 2%
1556 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.42 g 2%
1557 Snacks, corn cakes Snacks 0.42 g 2%
1558 Snacks, corn cakes, very low sodium Snacks 0.42 g 2%
1559 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.42 g 2%
1560 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.42 g 2%
1561 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.42 g 2%
1562 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.42 g 2%
1563 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.42 g 2%
1564 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.42 g 2%
1565 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.42 g 2%
1566 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.42 g 2%
1567 Nuts, chestnuts, european, roasted Nut and Seed Products 0.41 g 2%
1568 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.41 g 2%
1569 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.41 g 2%
1570 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.41 g 2%
1571 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.41 g 2%
1572 Spelt, uncooked Cereal Grains and Pasta 0.41 g 2%
1573 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.41 g 2%
1574 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.41 g 2%
1575 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2%
1576 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.40 g 2%
1577 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 2%
1578 Babyfood, pretzels Baby Foods 0.40 g 2%
1579 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 g 2%
1580 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.40 g 2%
1581 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 0.40 g 2%
1582 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.40 g 2%
1583 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 g 2%
1584 Snacks, pretzels, hard, plain, salted Snacks 0.39 g 2%
1585 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.39 g 2%
1586 Rice flour, white, unenriched Cereal Grains and Pasta 0.39 g 2%
1587 Barley malt flour Cereal Grains and Pasta 0.39 g 2%
1588 Nuts, ginkgo nuts, dried Nut and Seed Products 0.38 g 2%
1589 Lentils, pink or red, raw Legumes and Legume Products 0.38 g 2%
1590 Wheat, soft white Cereal Grains and Pasta 0.37 g 2%
1591 Bread, reduced-calorie, rye Baked Products 0.37 g 2%
1592 Beans, black, mature seeds, raw Legumes and Legume Products 0.37 g 2%
1593 Triticale Cereal Grains and Pasta 0.37 g 2%
1594 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 g 2%
1595 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 g 2%
1596 Mothbeans, mature seeds, raw Legumes and Legume Products 0.36 g 2%
1597 Bread, protein, (includes gluten), toasted Baked Products 0.36 g 2%
1598 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.36 g 2%
1599 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.36 g 2%
1600 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.36 g 2%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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