Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1501–1550 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Babyfood, rice and apples, dry | Baby Foods | 0.50 g | 3% |
| 1502 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.50 g | 3% |
| 1503 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.50 g | 3% |
| 1504 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.50 g | 3% |
| 1505 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 1506 | Vitasoy USA Organic Nasoya, Soft Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 1507 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.50 g | 2% |
| 1508 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 0.50 g | 2% |
| 1509 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.50 g | 2% |
| 1510 | Rolls, pumpernickel | Baked Products | 0.49 g | 2% |
| 1511 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.48 g | 2% |
| 1512 | Barley, hulled | Cereal Grains and Pasta | 0.48 g | 2% |
| 1513 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.48 g | 2% |
| 1514 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.48 g | 2% |
| 1515 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.48 g | 2% |
| 1516 | Spices, fennel seed | Spices and Herbs | 0.48 g | 2% |
| 1517 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.48 g | 2% |
| 1518 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.48 g | 2% |
| 1519 | Snacks, popcorn, cakes | Snacks | 0.48 g | 2% |
| 1520 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.48 g | 2% |
| 1521 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.48 g | 2% |
| 1522 | Thyme, fresh | Spices and Herbs | 0.47 g | 2% |
| 1523 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.46 g | 2% |
| 1524 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.46 g | 2% |
| 1525 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.45 g | 2% |
| 1526 | Wheat, durum | Cereal Grains and Pasta | 0.45 g | 2% |
| 1527 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.45 g | 2% |
| 1528 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.45 g | 2% |
| 1529 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.45 g | 2% |
| 1530 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 0.45 g | 2% |
| 1531 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.45 g | 2% |
| 1532 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.45 g | 2% |
| 1533 | Teff, uncooked | Cereal Grains and Pasta | 0.45 g | 2% |
| 1534 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.45 g | 2% |
| 1535 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 0.45 g | 2% |
| 1536 | Crackers, melba toast, plain | Baked Products | 0.45 g | 2% |
| 1537 | Crackers, melba toast, plain, without salt | Baked Products | 0.45 g | 2% |
| 1538 | Bread, reduced-calorie, oat bran | Baked Products | 0.45 g | 2% |
| 1539 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.44 g | 2% |
| 1540 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.44 g | 2% |
| 1541 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.44 g | 2% |
| 1542 | Bread, pumpernickel | Baked Products | 0.44 g | 2% |
| 1543 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 0.43 g | 2% |
| 1544 | Puddings, vanilla, dry mix, instant | Sweets | 0.43 g | 2% |
| 1545 | Cereals, WHEATENA, dry | Breakfast Cereals | 0.43 g | 2% |
| 1546 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.43 g | 2% |
| 1547 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.43 g | 2% |
| 1548 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.43 g | 2% |
| 1549 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.43 g | 2% |
| 1550 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.43 g | 2% |
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