Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1501–1550 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1501	Cherries, tart, dried, sweetened	Fruits and fruit juices	0.15 g	1%
1502	Cereal, hot, 9 grain, prepared, Rogers	Breakfast cereals	0.14 g	1%
1503	Cracker, crispbread, rye	Baked Products	0.14 g	1%
1504	Grains, rye flour, light	Cereals, Grains and Pasta	0.14 g	1%
1505	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	0.14 g	1%
1506	Soup, lentil, homemade	Soups, Sauces and Gravies	0.14 g	1%
1507	Fig, dried, uncooked	Fruits and fruit juices	0.14 g	1%
1508	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.14 g	1%
1509	Beans, mungo, raw	Legumes and Legume Products	0.14 g	1%
1510	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.14 g	1%
1511	Plantain, raw	Fruits and fruit juices	0.14 g	1%
1512	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.14 g	1%
1513	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.14 g	1%
1514	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.14 g	1%
1515	Cereal, ready to eat, Frosted Flakes, Kellogg's	Breakfast cereals	0.14 g	1%
1516	Beans, great northern, boiled	Legumes and Legume Products	0.14 g	1%
1517	Beans, great northern, boiled, salted	Legumes and Legume Products	0.14 g	1%
1518	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.14 g	1%
1519	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	0.14 g	1%
1520	Eggplant, pickled	Vegetables and Vegetable Products	0.14 g	1%
1521	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%
1522	Succotash, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	1%
1523	Refried beans, canned, vegetarian	Legumes and Legume Products	0.14 g	1%
1524	Taro, Tahitian, cooked	Vegetables and Vegetable Products	0.14 g	1%
1525	Tomatillo, raw	Vegetables and Vegetable Products	0.14 g	1%
1526	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.14 g	1%
1527	Beans, black, mature seeds, boiled, salted	Legumes and Legume Products	0.14 g	1%
1528	Beans, black, mature seeds, boiled	Legumes and Legume Products	0.14 g	1%
1529	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.14 g	1%
1530	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.14 g	1%
1531	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	0.14 g	1%
1532	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.14 g	1%
1533	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.14 g	1%
1534	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.14 g	1%
1535	Mammy-apple, raw	Fruits and fruit juices	0.14 g	1%
1536	Beans, pinto, boiled	Legumes and Legume Products	0.14 g	1%
1537	Soy flour, defatted	Legumes and Legume Products	0.14 g	1%
1538	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.14 g	1%
1539	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.14 g	1%
1540	Grains, buckwheat groats, roasted, cooked	Cereals, Grains and Pasta	0.13 g	1%
1541	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.13 g	1%
1542	Tofu, silken, light, firm	Legumes and Legume Products	0.13 g	1%
1543	Parsley, fresh	Vegetables and Vegetable Products	0.13 g	1%
1544	Lentils, pink, boiled	Legumes and Legume Products	0.13 g	1%
1545	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.13 g	1%
1546	Hearts of palm, canned	Vegetables and Vegetable Products	0.13 g	1%
1547	Cauliflower, raw	Vegetables and Vegetable Products	0.13 g	1%
1548	Grains, corn bran, crude	Cereals, Grains and Pasta	0.13 g	1%
1549	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	1%
1550	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	0.13 g	1%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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