Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3248 foods.

# Food Category Per 100 g % DV
1451 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.59 g 3%
1452 Spices, anise seed Spices and Herbs 0.59 g 3%
1453 Snacks, rice cakes, brown rice, rye Snacks 0.58 g 3%
1454 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.58 g 3%
1455 Fast foods, potato, mashed Fast Foods 0.58 g 3%
1456 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.57 g 3%
1457 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.57 g 3%
1458 Snacks, rice cracker brown rice, plain Snacks 0.57 g 3%
1459 Snacks, popcorn, air-popped (Unsalted) Snacks 0.57 g 3%
1460 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.57 g 3%
1461 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.57 g 3%
1462 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.57 g 3%
1463 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.56 g 3%
1464 Snacks, rice cakes, brown rice, multigrain Snacks 0.56 g 3%
1465 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.56 g 3%
1466 Rice flour, brown Cereal Grains and Pasta 0.56 g 3%
1467 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.55 g 3%
1468 Bread, reduced-calorie, white Baked Products 0.55 g 3%
1469 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.55 g 3%
1470 Bread, Italian Baked Products 0.54 g 3%
1471 Corn flour, whole-grain, white Cereal Grains and Pasta 0.54 g 3%
1472 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.54 g 3%
1473 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.54 g 3%
1474 Snacks, rice cakes, brown rice, sesame seed Snacks 0.54 g 3%
1475 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.54 g 3%
1476 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.54 g 3%
1477 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.54 g 3%
1478 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.54 g 3%
1479 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 g 3%
1480 Millet flour Cereal Grains and Pasta 0.54 g 3%
1481 Restaurant, Latino, black bean soup Restaurant Foods 0.54 g 3%
1482 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.53 g 3%
1483 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.53 g 3%
1484 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.53 g 3%
1485 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.53 g 3%
1486 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.53 g 3%
1487 Bread, reduced-calorie, oat bran, toasted Baked Products 0.53 g 3%
1488 Bread, french or vienna (includes sourdough) Baked Products 0.53 g 3%
1489 Spices, marjoram, dried Spices and Herbs 0.53 g 3%
1490 Dip, bean, original flavor Soups, Sauces, and Gravies 0.53 g 3%
1491 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.53 g 3%
1492 Sorghum flour, whole-grain Cereal Grains and Pasta 0.53 g 3%
1493 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.52 g 3%
1494 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.52 g 3%
1495 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.52 g 3%
1496 Beverages, chocolate syrup Beverages 0.52 g 3%
1497 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.51 g 3%
1498 Pancakes, plain, dry mix, complete, prepared Baked Products 0.51 g 3%
1499 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.51 g 3%
1500 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.51 g 3%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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