Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1451–1500 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.59 g | 3% |
| 1452 | Spices, anise seed | Spices and Herbs | 0.59 g | 3% |
| 1453 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% |
| 1454 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.58 g | 3% |
| 1455 | Fast foods, potato, mashed | Fast Foods | 0.58 g | 3% |
| 1456 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.57 g | 3% |
| 1457 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.57 g | 3% |
| 1458 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.57 g | 3% |
| 1459 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% |
| 1460 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 0.57 g | 3% |
| 1461 | Snacks, rice cracker brown rice, plain | Snacks | 0.57 g | 3% |
| 1462 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.57 g | 3% |
| 1463 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% |
| 1464 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% |
| 1465 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.56 g | 3% |
| 1466 | Rice flour, brown | Cereal Grains and Pasta | 0.56 g | 3% |
| 1467 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.55 g | 3% |
| 1468 | Bread, reduced-calorie, white | Baked Products | 0.55 g | 3% |
| 1469 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.55 g | 3% |
| 1470 | Bread, Italian | Baked Products | 0.54 g | 3% |
| 1471 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.54 g | 3% |
| 1472 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.54 g | 3% |
| 1473 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.54 g | 3% |
| 1474 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.54 g | 3% |
| 1475 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.54 g | 3% |
| 1476 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% |
| 1477 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% |
| 1478 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% |
| 1479 | Millet flour | Cereal Grains and Pasta | 0.54 g | 3% |
| 1480 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 g | 3% |
| 1481 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.54 g | 3% |
| 1482 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.53 g | 3% |
| 1483 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.53 g | 3% |
| 1484 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.53 g | 3% |
| 1485 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.53 g | 3% |
| 1486 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.53 g | 3% |
| 1487 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.53 g | 3% |
| 1488 | Bread, french or vienna (includes sourdough) | Baked Products | 0.53 g | 3% |
| 1489 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 1490 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.53 g | 3% |
| 1491 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% |
| 1492 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.53 g | 3% |
| 1493 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% |
| 1494 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.52 g | 3% |
| 1495 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.52 g | 3% |
| 1496 | Beverages, chocolate syrup | Beverages | 0.52 g | 3% |
| 1497 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.51 g | 3% |
| 1498 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.51 g | 3% |
| 1499 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.51 g | 3% |
| 1500 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.51 g | 3% |
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