Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3248 foods.

# Food Category Per 100 g % DV
101 Cookie, chocolate, with icing or coating Baked Products 16.50 g 82%
102 Candies, REESE'S PIECES Candy Sweets 16.42 g 82%
103 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 16.32 g 82%
104 Cookies, animal, with frosting or icing Baked Products 16.20 g 81%
105 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 16.13 g 81%
106 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 16.00 g 80%
107 Candies, KRACKEL Chocolate Bar Sweets 15.92 g 80%
108 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 15.70 g 79%
109 Oil, soybean, salad or cooking Fats and Oils 15.65 g 78%
110 Candies, HEATH BITES Sweets 15.62 g 78%
111 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 15.62 g 78%
112 Nuts, coconut cream, canned, sweetened Nut and Seed Products 15.47 g 77%
113 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 15.34 g 77%
114 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 15.34 g 77%
115 Cookies, gluten-free, chocolate wafer Baked Products 15.30 g 76%
116 Oil, vegetable, soybean, refined Fats and Oils 15.25 g 76%
117 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 15.23 g 76%
118 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 15.19 g 76%
119 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 15.19 g 76%
120 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 15.19 g 76%
121 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 15.19 g 76%
122 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 15.19 g 76%
123 Oil, industrial, soy, low linolenic Fats and Oils 15.08 g 75%
124 Oil, soybean lecithin Fats and Oils 15.01 g 75%
125 Candies, dark chocolate coated coffee beans Sweets 15.00 g 75%
126 Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows Beverages 15.00 g 75%
127 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 14.90 g 74%
128 Oil, industrial, soy, ultra low linolenic Fats and Oils 14.85 g 74%
129 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 14.74 g 74%
130 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 14.49 g 72%
131 Oil, corn, peanut, and olive Fats and Oils 14.37 g 72%
132 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 14.28 g 71%
133 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 14.22 g 71%
134 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 14.22 g 71%
135 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 14.22 g 71%
136 Oil, sesame, salad or cooking Fats and Oils 14.20 g 71%
137 Candies, MR. GOODBAR Chocolate Bar Sweets 14.13 g 71%
138 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 14.01 g 70%
139 Oil, olive, salad or cooking Fats and Oils 13.81 g 69%
140 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 13.63 g 68%
141 Oil, poppyseed Fats and Oils 13.50 g 68%
142 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 13.47 g 67%
143 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 13.18 g 66%
144 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 13.07 g 65%
145 Oil, sunflower, linoleic, (partially hydrogenated) Fats and Oils 13.00 g 65%
146 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 12.95 g 65%
147 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 12.76 g 64%
148 Candies, CARAMELLO Candy Bar Sweets 12.72 g 64%
149 Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER Sweets 12.70 g 64%
150 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 12.69 g 63%

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