Vegan foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 101–150 of 3,248 foods

#	Food	Category	Per 100 g	% DV
101	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	16.50 g	82%
102	Candies, REESE'S PIECES Candy	Sweets	16.42 g	82%
103	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	16.32 g	82%
104	Cookies, animal, with frosting or icing	Baked Products	16.20 g	81%
105	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	16.13 g	81%
106	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	16.00 g	80%
107	Candies, KRACKEL Chocolate Bar	Sweets	15.92 g	80%
108	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	15.70 g	79%
109	Oil, soybean, salad or cooking	Fats and Oils	15.65 g	78%
110	Candies, HEATH BITES	Sweets	15.62 g	78%
111	Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits	Sweets	15.62 g	78%
112	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	15.47 g	77%
113	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	15.34 g	77%
114	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	15.34 g	77%
115	Cookies, gluten-free, chocolate wafer	Baked Products	15.30 g	76%
116	Oil, vegetable, soybean, refined	Fats and Oils	15.25 g	76%
117	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	Sweets	15.23 g	76%
118	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	15.19 g	76%
119	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	15.19 g	76%
120	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	15.19 g	76%
121	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	15.19 g	76%
122	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	15.19 g	76%
123	Oil, industrial, soy, low linolenic	Fats and Oils	15.08 g	75%
124	Oil, soybean lecithin	Fats and Oils	15.01 g	75%
125	Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	Beverages	15.00 g	75%
126	Candies, dark chocolate coated coffee beans	Sweets	15.00 g	75%
127	Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	14.90 g	74%
128	Oil, industrial, soy, ultra low linolenic	Fats and Oils	14.85 g	74%
129	Oil, spotted seal (Alaska Native)	American Indian/Alaska Native Foods	14.74 g	74%
130	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	14.49 g	72%
131	Oil, corn, peanut, and olive	Fats and Oils	14.37 g	72%
132	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	14.28 g	71%
133	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	14.22 g	71%
134	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	14.22 g	71%
135	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	14.22 g	71%
136	Oil, sesame, salad or cooking	Fats and Oils	14.20 g	71%
137	Candies, MR. GOODBAR Chocolate Bar	Sweets	14.13 g	71%
138	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	14.01 g	70%
139	Oil, olive, salad or cooking	Fats and Oils	13.81 g	69%
140	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	13.63 g	68%
141	Oil, poppyseed	Fats and Oils	13.50 g	68%
142	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	13.47 g	67%
143	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	13.18 g	66%
144	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	13.07 g	65%
145	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	13.00 g	65%
146	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	12.95 g	65%
147	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	12.76 g	64%
148	Candies, CARAMELLO Candy Bar	Sweets	12.72 g	64%
149	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	12.70 g	64%
150	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	12.69 g	63%

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Vegan foods high in Saturated Fat (USDA SR Legacy)

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