Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 101–150 of 2,633 foods

#	Food	Category	Per 100 g	% DV
101	Candies, M&M's, plain chocolate candies	Sweets	13.08 g	65%
102	Vegetable oil, corn	Fats and Oils	12.95 g	65%
103	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	12.64 g	63%
104	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	12.64 g	63%
105	Salad dressing, french, homemade, unspecified oil	Fats and Oils	12.60 g	63%
106	Candies, bars, Chunky	Sweets	12.50 g	62%
107	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	12.48 g	62%
108	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	12.26 g	61%
109	Candies, goobers, chocolate covered peanuts	Sweets	12.10 g	60%
110	Candies, bars, Baby Ruth	Sweets	12.10 g	60%
111	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	12.06 g	60%
112	Candies, bars, Mars	Sweets	12.02 g	60%
113	Nuts, macadamia, dry roasted, unsalted	Nuts and Seeds	11.95 g	60%
114	Nuts, macadamia, dry roasted, salted	Nuts and Seeds	11.95 g	60%
115	Fast food, biscuit	Fast Foods	11.80 g	59%
116	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	11.70 g	59%
117	Vegetable oil, mustard	Fats and Oils	11.58 g	58%
118	Vegetable oil, avocado	Fats and Oils	11.56 g	58%
119	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	11.46 g	57%
120	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	11.46 g	57%
121	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	11.45 g	57%
122	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	11.38 g	57%
123	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	11.36 g	57%
124	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	11.33 g	57%
125	Candies, bars, 100 Grand	Sweets	11.16 g	56%
126	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	11.11 g	56%
127	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	11.09 g	55%
128	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	10.97 g	55%
129	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	10.93 g	55%
130	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	10.89 g	54%
131	Salad dressing, mayonnaise, no cholesterol	Fats and Oils	10.78 g	54%
132	Candies, fudge, chocolate marshmallow, homemade	Sweets	10.67 g	53%
133	Nuts, cashew butter, plain, salted	Nuts and Seeds	10.61 g	53%
134	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	10.53 g	53%
135	Shortening, industrial, for frying (liquid), canola	Fats and Oils	10.50 g	52%
136	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	10.40 g	52%
137	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	10.38 g	52%
138	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	10.38 g	52%
139	Candies, M&M's peanut chocolate candies	Sweets	10.33 g	52%
140	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	10.32 g	52%
141	Peanut butter, lower sugar	Legumes and Legume Products	10.22 g	51%
142	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	10.15 g	51%
143	Hot chocolate, rich, mix, powder	Beverages	10.00 g	50%
144	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	10.00 g	50%
145	Vegetable oil, sunflower, oleic (70% and over)	Fats and Oils	9.86 g	49%
146	Seeds, watermelon seed kernels, dried	Nuts and Seeds	9.78 g	49%
147	Nuts, cashew butter, plain	Nuts and Seeds	9.76 g	49%
148	Cookie, chocolate chip, soft type, commercial	Baked Products	9.75 g	49%
149	Fast foods, dessert, cookies, chocolate chip	Fast Foods	9.71 g	49%
150	Seeds, cottonseed kernels, roasted	Nuts and Seeds	9.70 g	48%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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