Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2633 foods.

# Food Category Per 100 g % DV
101 Candies, M&M's, plain chocolate candies Sweets 13.08 g 65%
102 Vegetable oil, corn Fats and Oils 12.95 g 65%
103 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.64 g 63%
104 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.64 g 63%
105 Salad dressing, french, homemade, unspecified oil Fats and Oils 12.60 g 63%
106 Candies, bars, Chunky Sweets 12.50 g 62%
107 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 12.48 g 62%
108 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 12.26 g 61%
109 Candies, goobers, chocolate covered peanuts Sweets 12.10 g 60%
110 Candies, bars, Baby Ruth Sweets 12.10 g 60%
111 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 12.06 g 60%
112 Candies, bars, Mars Sweets 12.02 g 60%
113 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.95 g 60%
114 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.95 g 60%
115 Fast food, biscuit Fast Foods 11.80 g 59%
116 Salad dressing, mayonnaise, commercial, regular Fats and Oils 11.70 g 59%
117 Vegetable oil, mustard Fats and Oils 11.58 g 58%
118 Vegetable oil, avocado Fats and Oils 11.56 g 58%
119 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 11.46 g 57%
120 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 11.46 g 57%
121 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 11.45 g 57%
122 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 11.38 g 57%
123 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 11.36 g 57%
124 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 11.33 g 57%
125 Candies, bars, 100 Grand Sweets 11.16 g 56%
126 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 11.11 g 56%
127 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 11.09 g 55%
128 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 10.97 g 55%
129 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 10.93 g 55%
130 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 10.89 g 54%
131 Salad dressing, mayonnaise, no cholesterol Fats and Oils 10.78 g 54%
132 Candies, fudge, chocolate marshmallow, homemade Sweets 10.67 g 53%
133 Nuts, cashew butter, plain, salted Nuts and Seeds 10.61 g 53%
134 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 10.53 g 53%
135 Shortening, industrial, for frying (liquid), canola Fats and Oils 10.50 g 52%
136 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 10.40 g 52%
137 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 10.38 g 52%
138 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 10.38 g 52%
139 Candies, M&M's peanut chocolate candies Sweets 10.33 g 52%
140 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 10.32 g 52%
141 Peanut butter, lower sugar Legumes and Legume Products 10.22 g 51%
142 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 10.15 g 51%
143 Hot chocolate, rich, mix, powder Beverages 10.00 g 50%
144 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 10.00 g 50%
145 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 9.86 g 49%
146 Seeds, watermelon seed kernels, dried Nuts and Seeds 9.78 g 49%
147 Nuts, cashew butter, plain Nuts and Seeds 9.76 g 49%
148 Cookie, chocolate chip, soft type, commercial Baked Products 9.75 g 49%
149 Fast foods, dessert, cookies, chocolate chip Fast Foods 9.71 g 49%
150 Seeds, cottonseed kernels, roasted Nuts and Seeds 9.70 g 48%

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