Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 0.67 g | 3% |
| 1402 | Millet, puffed | Breakfast Cereals | 0.67 g | 3% |
| 1403 | Cookies, fortune | Baked Products | 0.67 g | 3% |
| 1404 | Corn grain, yellow | Cereal Grains and Pasta | 0.67 g | 3% |
| 1405 | Corn grain, white | Cereal Grains and Pasta | 0.67 g | 3% |
| 1406 | Snacks, fruit leather, pieces | Sweets | 0.65 g | 3% |
| 1407 | Snacks, brown rice chips | Snacks | 0.64 g | 3% |
| 1408 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.64 g | 3% |
| 1409 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% |
| 1410 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% |
| 1411 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.64 g | 3% |
| 1412 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% |
| 1413 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.63 g | 3% |
| 1414 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.63 g | 3% |
| 1415 | Wheat bran, crude | Cereal Grains and Pasta | 0.63 g | 3% |
| 1416 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% |
| 1417 | Bread, white wheat | Baked Products | 0.63 g | 3% |
| 1418 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.63 g | 3% |
| 1419 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.63 g | 3% |
| 1420 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% |
| 1421 | Bread, rye | Baked Products | 0.63 g | 3% |
| 1422 | Spices, pepper, white | Spices and Herbs | 0.63 g | 3% |
| 1423 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.62 g | 3% |
| 1424 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.62 g | 3% |
| 1425 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.62 g | 3% |
| 1426 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% |
| 1427 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.62 g | 3% |
| 1428 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1429 | Rolls, dinner, oat bran | Baked Products | 0.62 g | 3% |
| 1430 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1431 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1432 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.61 g | 3% |
| 1433 | Sorghum grain | Cereal Grains and Pasta | 0.61 g | 3% |
| 1434 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.61 g | 3% |
| 1435 | Rolls, hard (includes kaiser) | Baked Products | 0.61 g | 3% |
| 1436 | Rolls, dinner, rye | Baked Products | 0.60 g | 3% |
| 1437 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% |
| 1438 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.60 g | 3% |
| 1439 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% |
| 1440 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.60 g | 3% |
| 1441 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.60 g | 3% |
| 1442 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 0.60 g | 3% |
| 1443 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.60 g | 3% |
| 1444 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.60 g | 3% |
| 1445 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 0.60 g | 3% |
| 1446 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.60 g | 3% |
| 1447 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% |
| 1448 | Bread, reduced-calorie, oatmeal | Baked Products | 0.60 g | 3% |
| 1449 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.59 g | 3% |
| 1450 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.