Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1401–1450 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.20 g | 1% |
| 1402 | Jackfruit, raw | Fruits and fruit juices | 0.20 g | 1% |
| 1403 | Sapodilla, raw | Fruits and fruit juices | 0.19 g | 1% |
| 1404 | Okara | Legumes and Legume Products | 0.19 g | 1% |
| 1405 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.19 g | 1% |
| 1406 | Beans, adzuki, raw | Legumes and Legume Products | 0.19 g | 1% |
| 1407 | Bagel, oat bran | Baked Products | 0.19 g | 1% |
| 1408 | Spices, spearmint, fresh | Spices and Herbs | 0.19 g | 1% |
| 1409 | Succotash, raw | Vegetables and Vegetable Products | 0.19 g | 1% |
| 1410 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 g | 1% |
| 1411 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 g | 1% |
| 1412 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.19 g | 1% |
| 1413 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.19 g | 1% |
| 1414 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.19 g | 1% |
| 1415 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.19 g | 1% |
| 1416 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.19 g | 1% |
| 1417 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.18 g | 1% |
| 1418 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.18 g | 1% |
| 1419 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.18 g | 1% |
| 1420 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.18 g | 1% |
| 1421 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.18 g | 1% |
| 1422 | Drink, lemonade flavour, powder | Beverages | 0.18 g | 1% |
| 1423 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.18 g | 1% |
| 1424 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.18 g | 1% |
| 1425 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 g | 1% |
| 1426 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1427 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1428 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.18 g | 1% |
| 1429 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.18 g | 1% |
| 1430 | Raisin, seeded | Fruits and fruit juices | 0.18 g | 1% |
| 1431 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.18 g | 1% |
| 1432 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1433 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1434 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1435 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1436 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1437 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 0.18 g | 1% |
| 1438 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1439 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.17 g | 1% |
| 1440 | Guava, strawberry, raw | Fruits and fruit juices | 0.17 g | 1% |
| 1441 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.17 g | 1% |
| 1442 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.17 g | 1% |
| 1443 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1444 | Borage, raw | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1445 | Beans, navy, raw | Legumes and Legume Products | 0.17 g | 1% |
| 1446 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 g | 1% |
| 1447 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.17 g | 1% |
| 1448 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 g | 1% |
| 1449 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 g | 1% |
| 1450 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.17 g | 1% |
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