Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1351–1400 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Bread, white, commercially prepared, toasted | Baked Products | 0.76 g | 4% |
| 1352 | Bread, oatmeal, toasted | Baked Products | 0.76 g | 4% |
| 1353 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.76 g | 4% |
| 1354 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.75 g | 4% |
| 1355 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.75 g | 4% |
| 1356 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.75 g | 4% |
| 1357 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.75 g | 4% |
| 1358 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.75 g | 4% |
| 1359 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.74 g | 4% |
| 1360 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.74 g | 4% |
| 1361 | Buckwheat | Cereal Grains and Pasta | 0.74 g | 4% |
| 1362 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.74 g | 4% |
| 1363 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.74 g | 4% |
| 1364 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.74 g | 4% |
| 1365 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.74 g | 4% |
| 1366 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.73 g | 4% |
| 1367 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.73 g | 4% |
| 1368 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 0.73 g | 4% |
| 1369 | Spices, dill seed | Spices and Herbs | 0.73 g | 4% |
| 1370 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.73 g | 4% |
| 1371 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.73 g | 4% |
| 1372 | Millet, raw | Cereal Grains and Pasta | 0.72 g | 4% |
| 1373 | Bread, whole-wheat, commercially prepared | Baked Products | 0.72 g | 4% |
| 1374 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.72 g | 4% |
| 1375 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.71 g | 4% |
| 1376 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.71 g | 4% |
| 1377 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.71 g | 4% |
| 1378 | Bread, rice bran | Baked Products | 0.71 g | 4% |
| 1379 | Quinoa, uncooked | Cereal Grains and Pasta | 0.71 g | 4% |
| 1380 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.71 g | 4% |
| 1381 | Bread, oatmeal | Baked Products | 0.70 g | 4% |
| 1382 | Salad dressing, caesar, low calorie | Fats and Oils | 0.70 g | 4% |
| 1383 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 0.70 g | 3% |
| 1384 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.70 g | 3% |
| 1385 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.70 g | 3% |
| 1386 | Bread, wheat | Baked Products | 0.70 g | 3% |
| 1387 | Bread, oat bran | Baked Products | 0.70 g | 3% |
| 1388 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 0.69 g | 3% |
| 1389 | Pretzels, soft, unsalted | Snacks | 0.69 g | 3% |
| 1390 | Pretzels, soft | Snacks | 0.69 g | 3% |
| 1391 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% |
| 1392 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.69 g | 3% |
| 1393 | Bread, rye, toasted | Baked Products | 0.69 g | 3% |
| 1394 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.69 g | 3% |
| 1395 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.69 g | 3% |
| 1396 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.69 g | 3% |
| 1397 | Spices, cardamom | Spices and Herbs | 0.68 g | 3% |
| 1398 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.68 g | 3% |
| 1399 | Snacks, fruit leather, rolls | Sweets | 0.67 g | 3% |
| 1400 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.67 g | 3% |
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