Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1301–1350 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Tortilla chips, low fat, baked without fat | Snacks | 0.85 g | 4% |
| 1302 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.85 g | 4% |
| 1303 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.85 g | 4% |
| 1304 | Bread, stuffing, dry mix | Baked Products | 0.84 g | 4% |
| 1305 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 0.84 g | 4% |
| 1306 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.84 g | 4% |
| 1307 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 0.84 g | 4% |
| 1308 | Bread, reduced-calorie, wheat | Baked Products | 0.84 g | 4% |
| 1309 | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Breakfast Cereals | 0.84 g | 4% |
| 1310 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.84 g | 4% |
| 1311 | Rolls, dinner, whole-wheat | Baked Products | 0.84 g | 4% |
| 1312 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.83 g | 4% |
| 1313 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 0.83 g | 4% |
| 1314 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.83 g | 4% |
| 1315 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.83 g | 4% |
| 1316 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.82 g | 4% |
| 1317 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.82 g | 4% |
| 1318 | Puddings, chocolate, dry mix, instant | Sweets | 0.82 g | 4% |
| 1319 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.82 g | 4% |
| 1320 | Peppers, ancho, dried | Vegetables and Vegetable Products | 0.82 g | 4% |
| 1321 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.82 g | 4% |
| 1322 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.82 g | 4% |
| 1323 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.82 g | 4% |
| 1324 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 0.81 g | 4% |
| 1325 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.81 g | 4% |
| 1326 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.81 g | 4% |
| 1327 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 0.81 g | 4% |
| 1328 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.81 g | 4% |
| 1329 | Cake, sponge, commercially prepared | Baked Products | 0.80 g | 4% |
| 1330 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 0.80 g | 4% |
| 1331 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.80 g | 4% |
| 1332 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 0.80 g | 4% |
| 1333 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.80 g | 4% |
| 1334 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.80 g | 4% |
| 1335 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.79 g | 4% |
| 1336 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.79 g | 4% |
| 1337 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.79 g | 4% |
| 1338 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.79 g | 4% |
| 1339 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.79 g | 4% |
| 1340 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 0.78 g | 4% |
| 1341 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 0.78 g | 4% |
| 1342 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 0.78 g | 4% |
| 1343 | Bread, rice bran, toasted | Baked Products | 0.77 g | 4% |
| 1344 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.77 g | 4% |
| 1345 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 0.77 g | 4% |
| 1346 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 0.77 g | 4% |
| 1347 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.77 g | 4% |
| 1348 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.77 g | 4% |
| 1349 | Bread, oat bran, toasted | Baked Products | 0.77 g | 4% |
| 1350 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 0.77 g | 4% |
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