Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 1301–1350 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1301	Icing (frosting), glaze, homemade	Sweets	0.27 g	1%
1302	Lychee, dried	Fruits and fruit juices	0.27 g	1%
1303	Wheat, vital wheat gluten	Cereals, Grains and Pasta	0.27 g	1%
1304	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.27 g	1%
1305	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.27 g	1%
1306	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.27 g	1%
1307	Soy meal, defatted, raw	Legumes and Legume Products	0.27 g	1%
1308	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.27 g	1%
1309	Seeds, breadnuttree seeds, raw	Nuts and Seeds	0.27 g	1%
1310	Tea, hibiscus	Beverages	0.27 g	1%
1311	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.27 g	1%
1312	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.26 g	1%
1313	Cake, pound, commercial, fat free	Baked Products	0.26 g	1%
1314	Yogourt, tofu	Legumes and Legume Products	0.26 g	1%
1315	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	0.26 g	1%
1316	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	0.26 g	1%
1317	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.26 g	1%
1318	Carrot, dehydrated	Vegetables and Vegetable Products	0.26 g	1%
1319	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.25 g	1%
1320	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.25 g	1%
1321	Babyfood, snack, biscuit, rice	Babyfoods	0.25 g	1%
1322	Energy drink, coffee flavours, light	Beverages	0.25 g	1%
1323	English muffin, multigrain (also granola), toasted	Baked Products	0.25 g	1%
1324	Grains, wheat flour, white, high gluten	Cereals, Grains and Pasta	0.25 g	1%
1325	Spices, garlic powder	Spices and Herbs	0.25 g	1%
1326	Seaweed, kelp (kombu, tangle), raw	Vegetables and Vegetable Products	0.25 g	1%
1327	Peppermint, fresh	Spices and Herbs	0.25 g	1%
1328	Rowal, raw	Fruits and fruit juices	0.24 g	1%
1329	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.24 g	1%
1330	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	0.24 g	1%
1331	Grains, barley, pearled, dry	Cereals, Grains and Pasta	0.24 g	1%
1332	Cracker, matzo, whole-wheat	Baked Products	0.24 g	1%
1333	Leavening agent, yeast, baker's, compressed	Baked Products	0.24 g	1%
1334	Cereal, ready to eat, Sugar Crisp, Post	Breakfast cereals	0.24 g	1%
1335	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.24 g	1%
1336	Plant-based beverage, soy, enriched, chocolate	Beverages	0.24 g	1%
1337	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	0.24 g	1%
1338	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.24 g	1%
1339	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.23 g	1%
1340	Beans, pinto, raw	Legumes and Legume Products	0.23 g	1%
1341	Spices, dill weed, dried	Spices and Herbs	0.23 g	1%
1342	Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	Beverages	0.23 g	1%
1343	Cereal, hot, oats, instant: regular, prepared	Breakfast cereals	0.23 g	1%
1344	Capers, canned	Spices and Herbs	0.23 g	1%
1345	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.23 g	1%
1346	Grains, bulgur, dry	Cereals, Grains and Pasta	0.23 g	1%
1347	Custard-apple, raw	Fruits and fruit juices	0.23 g	1%
1348	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.23 g	1%
1349	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.23 g	1%
1350	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.23 g	1%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.