Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1251–1300 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.97 g | 5% |
| 1252 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.97 g | 5% |
| 1253 | Candies, caramels, chocolate-flavor roll | Sweets | 0.97 g | 5% |
| 1254 | Rolls, french | Baked Products | 0.96 g | 5% |
| 1255 | Puddings, tapioca, ready-to-eat | Sweets | 0.96 g | 5% |
| 1256 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.96 g | 5% |
| 1257 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.96 g | 5% |
| 1258 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.96 g | 5% |
| 1259 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.95 g | 5% |
| 1260 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.95 g | 5% |
| 1261 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 0.95 g | 5% |
| 1262 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.94 g | 5% |
| 1263 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1264 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1265 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.93 g | 5% |
| 1266 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.93 g | 5% |
| 1267 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.93 g | 5% |
| 1268 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.93 g | 5% |
| 1269 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.92 g | 5% |
| 1270 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.92 g | 5% |
| 1271 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.92 g | 5% |
| 1272 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 0.92 g | 5% |
| 1273 | Bread, cracked-wheat | Baked Products | 0.92 g | 5% |
| 1274 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 0.91 g | 5% |
| 1275 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.91 g | 5% |
| 1276 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.90 g | 5% |
| 1277 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.90 g | 4% |
| 1278 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.90 g | 4% |
| 1279 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 0.90 g | 4% |
| 1280 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.90 g | 4% |
| 1281 | Candies, soft fruit and nut squares | Sweets | 0.90 g | 4% |
| 1282 | Babyfood, cereal, barley, dry fortified | Baby Foods | 0.89 g | 4% |
| 1283 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.89 g | 4% |
| 1284 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.89 g | 4% |
| 1285 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.89 g | 4% |
| 1286 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.89 g | 4% |
| 1287 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 0.88 g | 4% |
| 1288 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.88 g | 4% |
| 1289 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.88 g | 4% |
| 1290 | Focaccia, Italian flatbread, plain | Baked Products | 0.88 g | 4% |
| 1291 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.88 g | 4% |
| 1292 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.88 g | 4% |
| 1293 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 0.87 g | 4% |
| 1294 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.87 g | 4% |
| 1295 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 0.87 g | 4% |
| 1296 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.87 g | 4% |
| 1297 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.85 g | 4% |
| 1298 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.85 g | 4% |
| 1299 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.85 g | 4% |
| 1300 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.85 g | 4% |
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