Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 1251–1300 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1251	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.32 g	2%
1252	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%
1253	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	2%
1254	Bread, pumpernickel, toasted	Baked Products	0.32 g	2%
1255	Nuts, ginkgo nuts, raw	Nuts and Seeds	0.32 g	2%
1256	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	0.32 g	2%
1257	Beans, cranberry (roman), raw	Legumes and Legume Products	0.32 g	2%
1258	Grains, wheat, hard red spring	Cereals, Grains and Pasta	0.31 g	2%
1259	Grape leaves, canned	Vegetables and Vegetable Products	0.31 g	2%
1260	English muffin, wheat, toasted	Baked Products	0.31 g	2%
1261	Seeds, cottonseed flour, low fat	Nuts and Seeds	0.31 g	2%
1262	Sweet potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	2%
1263	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%
1264	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.31 g	2%
1265	Grains, rye flour, dark	Cereals, Grains and Pasta	0.31 g	2%
1266	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.31 g	2%
1267	Beans, small white, raw	Legumes and Legume Products	0.30 g	2%
1268	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.30 g	2%
1269	Tofu, silken, extra firm	Legumes and Legume Products	0.30 g	2%
1270	Bagel, cinnamon-raisin, toasted	Baked Products	0.29 g	1%
1271	Salad dressing, italian, fat free	Fats and Oils	0.29 g	1%
1272	Grains, rice, white, long-grain, parboiled, dry	Cereals, Grains and Pasta	0.29 g	1%
1273	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.29 g	1%
1274	Beans, pink, raw	Legumes and Legume Products	0.29 g	1%
1275	Pasta, corn, dry	Cereals, Grains and Pasta	0.29 g	1%
1276	Grains, wheat, soft red winter	Cereals, Grains and Pasta	0.29 g	1%
1277	Bread, pumpernickel	Baked Products	0.29 g	1%
1278	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.29 g	1%
1279	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.29 g	1%
1280	Beans, hyacinth, raw	Legumes and Legume Products	0.29 g	1%
1281	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.29 g	1%
1282	English muffin, wheat	Baked Products	0.29 g	1%
1283	Grains, rye	Cereals, Grains and Pasta	0.29 g	1%
1284	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.29 g	1%
1285	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	0.28 g	1%
1286	Bread, Boston brown, canned	Baked Products	0.28 g	1%
1287	Beans, yellow, boiled, salted	Legumes and Legume Products	0.28 g	1%
1288	Beans, yellow, boiled	Legumes and Legume Products	0.28 g	1%
1289	Leeks (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	0.28 g	1%
1290	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1291	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1292	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1293	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.28 g	1%
1294	Grains, wheat, hard white	Cereals, Grains and Pasta	0.28 g	1%
1295	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.28 g	1%
1296	Bagel, cinnamon-raisin	Baked Products	0.27 g	1%
1297	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.27 g	1%
1298	Tamarind, raw	Fruits and fruit juices	0.27 g	1%
1299	Guava, common, raw	Fruits and fruit juices	0.27 g	1%
1300	Icing (frosting), glaze, homemade	Sweets	0.27 g	1%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Saturated Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.