Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1201–1250 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.10 g | 6% |
| 1202 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.10 g | 6% |
| 1203 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1.10 g | 6% |
| 1204 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.10 g | 6% |
| 1205 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 5% |
| 1206 | Muffins, oat bran | Baked Products | 1.09 g | 5% |
| 1207 | Papad | Legumes and Legume Products | 1.08 g | 5% |
| 1208 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.08 g | 5% |
| 1209 | Bread, raisin, unenriched | Baked Products | 1.08 g | 5% |
| 1210 | Bread, raisin, enriched | Baked Products | 1.08 g | 5% |
| 1211 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 1.07 g | 5% |
| 1212 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.07 g | 5% |
| 1213 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.07 g | 5% |
| 1214 | Crackers, whole-wheat, reduced fat | Baked Products | 1.07 g | 5% |
| 1215 | APPLEBEE'S, coleslaw | Restaurant Foods | 1.06 g | 5% |
| 1216 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.06 g | 5% |
| 1217 | Cake, fruitcake, commercially prepared | Baked Products | 1.05 g | 5% |
| 1218 | Babyfood, cookies, arrowroot | Baby Foods | 1.05 g | 5% |
| 1219 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 1.05 g | 5% |
| 1220 | Restaurant, Latino, tripe soup | Restaurant Foods | 1.04 g | 5% |
| 1221 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.04 g | 5% |
| 1222 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 1.04 g | 5% |
| 1223 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 1.04 g | 5% |
| 1224 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.03 g | 5% |
| 1225 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 1.03 g | 5% |
| 1226 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 1.03 g | 5% |
| 1227 | Miso | Legumes and Legume Products | 1.02 g | 5% |
| 1228 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 1.02 g | 5% |
| 1229 | Puddings, vanilla, ready-to-eat | Sweets | 1.02 g | 5% |
| 1230 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.00 g | 5% |
| 1231 | Restaurant, Mexican, spanish rice | Restaurant Foods | 1.00 g | 5% |
| 1232 | Leavening agents, yeast, baker's, active dry | Baked Products | 1.00 g | 5% |
| 1233 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 1.00 g | 5% |
| 1234 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 g | 5% |
| 1235 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 1.00 g | 5% |
| 1236 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 g | 5% |
| 1237 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 g | 5% |
| 1238 | Spices, coriander seed | Spices and Herbs | 0.99 g | 5% |
| 1239 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.99 g | 5% |
| 1240 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 0.99 g | 5% |
| 1241 | Bread, wheat, toasted | Baked Products | 0.99 g | 5% |
| 1242 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.98 g | 5% |
| 1243 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.98 g | 5% |
| 1244 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.98 g | 5% |
| 1245 | Popovers, dry mix, unenriched | Baked Products | 0.98 g | 5% |
| 1246 | Popovers, dry mix, enriched | Baked Products | 0.98 g | 5% |
| 1247 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.98 g | 5% |
| 1248 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.98 g | 5% |
| 1249 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.98 g | 5% |
| 1250 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 0.97 g | 5% |
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