Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1201–1250 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1201	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.38 g	2%
1202	Nuts, ginkgo nuts, dried	Nuts and Seeds	0.38 g	2%
1203	Seaweed, dulse (laver, nori), dried	Vegetables and Vegetable Products	0.38 g	2%
1204	Lentils, pink, raw	Legumes and Legume Products	0.38 g	2%
1205	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.38 g	2%
1206	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.38 g	2%
1207	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.37 g	2%
1208	Cereal, ready to eat, Corn Dunks, President's Choice	Breakfast cereals	0.37 g	2%
1209	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	0.37 g	2%
1210	Grains, wheat, soft white	Cereals, Grains and Pasta	0.37 g	2%
1211	Grains, triticale	Cereals, Grains and Pasta	0.37 g	2%
1212	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	0.37 g	2%
1213	Beans, black, mature seeds, raw	Legumes and Legume Products	0.37 g	2%
1214	Bread, protein (includes gluten), toasted	Baked Products	0.36 g	2%
1215	Moth beans, raw	Legumes and Legume Products	0.36 g	2%
1216	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.36 g	2%
1217	English muffin, whole wheat, toasted	Baked Products	0.36 g	2%
1218	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.36 g	2%
1219	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.36 g	2%
1220	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.36 g	2%
1221	Energy drink, coffee flavours	Beverages	0.36 g	2%
1222	Tofu, silken, soft	Legumes and Legume Products	0.36 g	2%
1223	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.36 g	2%
1224	Babyfood, cereal, wheat, dry	Babyfoods	0.36 g	2%
1225	Beans, great northern, raw	Legumes and Legume Products	0.36 g	2%
1226	Peas, pigeon, raw	Vegetables and Vegetable Products	0.35 g	2%
1227	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.35 g	2%
1228	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	0.35 g	2%
1229	Beans, legumes, mung (green gram), raw	Legumes and Legume Products	0.35 g	2%
1230	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	0.35 g	2%
1231	Lupins, boiled, salted	Legumes and Legume Products	0.35 g	2%
1232	Lupins, boiled	Legumes and Legume Products	0.35 g	2%
1233	Spices, cinnamon, ground	Spices and Herbs	0.34 g	2%
1234	Beans, yardlong, mature seeds, raw	Legumes and Legume Products	0.34 g	2%
1235	Cracker, melba toast, wheat	Baked Products	0.34 g	2%
1236	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.34 g	2%
1237	Grains, barley flour	Cereals, Grains and Pasta	0.34 g	2%
1238	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.34 g	2%
1239	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.33 g	2%
1240	English muffin, whole wheat	Baked Products	0.33 g	2%
1241	Bread, protein (includes gluten)	Baked Products	0.33 g	2%
1242	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.33 g	2%
1243	Seeds, lotus seeds, dried	Nuts and Seeds	0.33 g	2%
1244	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.33 g	2%
1245	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%
1246	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	0.33 g	2%
1247	Hot chocolate, mix, powder, prepared with water	Beverages	0.33 g	2%
1248	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	0.33 g	2%
1249	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.33 g	2%
1250	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.33 g	2%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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