Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1151–1200 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.24 g | 6% |
| 1152 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.24 g | 6% |
| 1153 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 1.24 g | 6% |
| 1154 | Puddings, chocolate, dry mix, regular | Sweets | 1.23 g | 6% |
| 1155 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.23 g | 6% |
| 1156 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 1.23 g | 6% |
| 1157 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.22 g | 6% |
| 1158 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.21 g | 6% |
| 1159 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 1.21 g | 6% |
| 1160 | Puddings, rice, ready-to-eat | Sweets | 1.21 g | 6% |
| 1161 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.21 g | 6% |
| 1162 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 1.21 g | 6% |
| 1163 | Bread, crumbs, dry, grated, plain | Baked Products | 1.20 g | 6% |
| 1164 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 1.20 g | 6% |
| 1165 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.19 g | 6% |
| 1166 | Snacks, popcorn, microwave, 94% fat free | Snacks | 1.18 g | 6% |
| 1167 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 1.18 g | 6% |
| 1168 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.18 g | 6% |
| 1169 | Bread, raisin, enriched, toasted | Baked Products | 1.18 g | 6% |
| 1170 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 1.17 g | 6% |
| 1171 | Soybean, curd cheese | Legumes and Legume Products | 1.17 g | 6% |
| 1172 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.17 g | 6% |
| 1173 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 1.17 g | 6% |
| 1174 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 1.17 g | 6% |
| 1175 | Muffins, blueberry, dry mix | Baked Products | 1.16 g | 6% |
| 1176 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.16 g | 6% |
| 1177 | Sherbet, orange | Sweets | 1.16 g | 6% |
| 1178 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.16 g | 6% |
| 1179 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 1.16 g | 6% |
| 1180 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 1.16 g | 6% |
| 1181 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.16 g | 6% |
| 1182 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 1.16 g | 6% |
| 1183 | Lupins, mature seeds, raw | Legumes and Legume Products | 1.16 g | 6% |
| 1184 | Snack, BALANCE, original bar | Snacks | 1.15 g | 6% |
| 1185 | Hummus, home prepared | Legumes and Legume Products | 1.14 g | 6% |
| 1186 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.14 g | 6% |
| 1187 | Chili with beans, canned | Legumes and Legume Products | 1.13 g | 6% |
| 1188 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 1.13 g | 6% |
| 1189 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.13 g | 6% |
| 1190 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.12 g | 6% |
| 1191 | Cookies, fig bars | Baked Products | 1.12 g | 6% |
| 1192 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.12 g | 6% |
| 1193 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 1.11 g | 6% |
| 1194 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 1.11 g | 6% |
| 1195 | Bread, irish soda, prepared from recipe | Baked Products | 1.11 g | 6% |
| 1196 | Beverages, Protein powder soy based | Beverages | 1.11 g | 6% |
| 1197 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 1.11 g | 6% |
| 1198 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 1.11 g | 6% |
| 1199 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.11 g | 6% |
| 1200 | Snacks, soy chips or crisps, salted | Snacks | 1.10 g | 6% |
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