Vegan foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1151–1200 of 2,633 foods

#	Food	Category	Per 100 g	% DV
1151	Cracker, melba toast, plain, unsalted	Baked Products	0.45 g	2%
1152	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	0.44 g	2%
1153	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.44 g	2%
1154	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	0.44 g	2%
1155	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	0.44 g	2%
1156	Bread, spelt, commercial, toasted	Baked Products	0.44 g	2%
1157	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	0.44 g	2%
1158	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	0.44 g	2%
1159	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.43 g	2%
1160	Soup, Italian wedding, ready-to-serve	Soups, Sauces and Gravies	0.43 g	2%
1161	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.43 g	2%
1162	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.43 g	2%
1163	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	0.43 g	2%
1164	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	0.43 g	2%
1165	Tomato, sun-dried	Vegetables and Vegetable Products	0.43 g	2%
1166	Sweet potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.42 g	2%
1167	Nuts, European chestnuts (sweet), raw, unpeeled	Nuts and Seeds	0.42 g	2%
1168	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.42 g	2%
1169	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	0.42 g	2%
1170	Snacks, corn cakes	Snacks	0.42 g	2%
1171	Snacks, corn cakes, very low sodium	Snacks	0.42 g	2%
1172	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.42 g	2%
1173	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%
1174	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.42 g	2%
1175	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.42 g	2%
1176	Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's	Breakfast cereals	0.41 g	2%
1177	Nuts, European chestnuts (sweet), roasted	Nuts and Seeds	0.41 g	2%
1178	Bread, pita, whole-wheat	Baked Products	0.41 g	2%
1179	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.41 g	2%
1180	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.41 g	2%
1181	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.41 g	2%
1182	Tofu, silken, firm	Legumes and Legume Products	0.41 g	2%
1183	Cereal, ready to eat, Muffets, Quaker	Breakfast cereals	0.41 g	2%
1184	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.41 g	2%
1185	Cereal, ready to eat, Raisin Bran, Kellogg's	Breakfast cereals	0.41 g	2%
1186	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.40 g	2%
1187	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	0.40 g	2%
1188	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.40 g	2%
1189	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.40 g	2%
1190	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	0.40 g	2%
1191	Bread, spelt, commercial	Baked Products	0.40 g	2%
1192	Rice, spanish rice mix, unprepared	Mixed Dishes	0.40 g	2%
1193	Beans, black, flour	Legumes and Legume Products	0.39 g	2%
1194	Snacks, pretzels, hard, plain, salted	Snacks	0.39 g	2%
1195	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.39 g	2%
1196	Rice, spanish rice mix, prepared	Mixed Dishes	0.39 g	2%
1197	Grains, barley, malt flour	Cereals, Grains and Pasta	0.39 g	2%
1198	Grains, rice flour, white	Cereals, Grains and Pasta	0.39 g	2%
1199	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.39 g	2%
1200	Sauce, spaghetti, with garden vegetables, ready-to-serve	Soups, Sauces and Gravies	0.39 g	2%

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Vegan foods high in Saturated Fat (Canadian (CNF))

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