Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3248 foods.

# Food Category Per 100 g % DV
1101 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 1.40 g 7%
1102 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 1.40 g 7%
1103 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 1.40 g 7%
1104 Muffins, blueberry, toaster-type Baked Products 1.40 g 7%
1105 Bread, naan, plain, commercially prepared, refrigerated Baked Products 1.39 g 7%
1106 Tart, breakfast, low fat Baked Products 1.39 g 7%
1107 Spices, pepper, black Spices and Herbs 1.39 g 7%
1108 Bread, crumbs, dry, grated, seasoned Baked Products 1.39 g 7%
1109 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 1.39 g 7%
1110 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 1.38 g 7%
1111 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 1.38 g 7%
1112 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 1.38 g 7%
1113 Spices, parsley, dried Spices and Herbs 1.38 g 7%
1114 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 1.38 g 7%
1115 Crackers, rusk toast Baked Products 1.38 g 7%
1116 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 1.38 g 7%
1117 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 1.37 g 7%
1118 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.37 g 7%
1119 Cake, yellow, light, dry mix Baked Products 1.37 g 7%
1120 Biscuits, mixed grain, refrigerated dough Baked Products 1.37 g 7%
1121 Muffins, corn, commercially prepared Baked Products 1.35 g 7%
1122 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 1.35 g 7%
1123 Snacks, pita chips, salted Snacks 1.34 g 7%
1124 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 1.34 g 7%
1125 Luncheon slices, meatless Legumes and Legume Products 1.34 g 7%
1126 Oat bran, raw Cereal Grains and Pasta 1.33 g 7%
1127 Formulated bar, POWER BAR, chocolate Snacks 1.32 g 7%
1128 Nuts, butternuts, dried Nut and Seed Products 1.31 g 7%
1129 KFC, Coleslaw Fast Foods 1.30 g 7%
1130 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 1.30 g 7%
1131 Cake, sponge, prepared from recipe Baked Products 1.30 g 7%
1132 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 1.30 g 6%
1133 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 1.30 g 6%
1134 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 1.30 g 6%
1135 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 1.30 g 6%
1136 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 1.30 g 6%
1137 Soy flour, low-fat Legumes and Legume Products 1.29 g 6%
1138 Crackers, rye, wafers, seasoned Baked Products 1.29 g 6%
1139 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 1.28 g 6%
1140 Acorn stew (Apache) American Indian/Alaska Native Foods 1.28 g 6%
1141 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 1.27 g 6%
1142 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.27 g 6%
1143 Puddings, chocolate, ready-to-eat Sweets 1.26 g 6%
1144 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 1.26 g 6%
1145 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 1.26 g 6%
1146 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 1.26 g 6%
1147 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 1.25 g 6%
1148 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.25 g 6%
1149 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.25 g 6%
1150 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 1.25 g 6%

Related nutrients

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