Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1101–1150 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 1.40 g | 7% |
| 1102 | Heinz, Weight Watcher, Chocolate Eclair, frozen | Baked Products | 1.40 g | 7% |
| 1103 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 1.40 g | 7% |
| 1104 | Muffins, blueberry, toaster-type | Baked Products | 1.40 g | 7% |
| 1105 | Tart, breakfast, low fat | Baked Products | 1.39 g | 7% |
| 1106 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 1.39 g | 7% |
| 1107 | Spices, pepper, black | Spices and Herbs | 1.39 g | 7% |
| 1108 | Bread, crumbs, dry, grated, seasoned | Baked Products | 1.39 g | 7% |
| 1109 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 1.39 g | 7% |
| 1110 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.38 g | 7% |
| 1111 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.38 g | 7% |
| 1112 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.38 g | 7% |
| 1113 | Spices, parsley, dried | Spices and Herbs | 1.38 g | 7% |
| 1114 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 1.38 g | 7% |
| 1115 | Crackers, rusk toast | Baked Products | 1.38 g | 7% |
| 1116 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 1.38 g | 7% |
| 1117 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.37 g | 7% |
| 1118 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.37 g | 7% |
| 1119 | Cake, yellow, light, dry mix | Baked Products | 1.37 g | 7% |
| 1120 | Biscuits, mixed grain, refrigerated dough | Baked Products | 1.37 g | 7% |
| 1121 | Muffins, corn, commercially prepared | Baked Products | 1.35 g | 7% |
| 1122 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 1.35 g | 7% |
| 1123 | Snacks, pita chips, salted | Snacks | 1.34 g | 7% |
| 1124 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 1.34 g | 7% |
| 1125 | Luncheon slices, meatless | Legumes and Legume Products | 1.34 g | 7% |
| 1126 | Oat bran, raw | Cereal Grains and Pasta | 1.33 g | 7% |
| 1127 | Formulated bar, POWER BAR, chocolate | Snacks | 1.32 g | 7% |
| 1128 | Nuts, butternuts, dried | Nut and Seed Products | 1.31 g | 7% |
| 1129 | KFC, Coleslaw | Fast Foods | 1.30 g | 7% |
| 1130 | Cake, sponge, prepared from recipe | Baked Products | 1.30 g | 7% |
| 1131 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 1.30 g | 7% |
| 1132 | Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | Legumes and Legume Products | 1.30 g | 6% |
| 1133 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 1.30 g | 6% |
| 1134 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 1.30 g | 6% |
| 1135 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.30 g | 6% |
| 1136 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 1.30 g | 6% |
| 1137 | Soy flour, low-fat | Legumes and Legume Products | 1.29 g | 6% |
| 1138 | Crackers, rye, wafers, seasoned | Baked Products | 1.29 g | 6% |
| 1139 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 1.28 g | 6% |
| 1140 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 1.28 g | 6% |
| 1141 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.27 g | 6% |
| 1142 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 1.27 g | 6% |
| 1143 | Puddings, chocolate, ready-to-eat | Sweets | 1.26 g | 6% |
| 1144 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 1.26 g | 6% |
| 1145 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 1.26 g | 6% |
| 1146 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 1.26 g | 6% |
| 1147 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 1.25 g | 6% |
| 1148 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 1.25 g | 6% |
| 1149 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.25 g | 6% |
| 1150 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 1.25 g | 6% |
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