Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1101–1150 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.54 g | 3% |
| 1102 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.54 g | 3% |
| 1103 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.54 g | 3% |
| 1104 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.53 g | 3% |
| 1105 | English muffin, plain (also sourdough), toasted | Baked Products | 0.53 g | 3% |
| 1106 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.53 g | 3% |
| 1107 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 0.53 g | 3% |
| 1108 | Spices, marjoram, dried | Spices and Herbs | 0.53 g | 3% |
| 1109 | Bread, French or Vienna (also sourdough) | Baked Products | 0.53 g | 3% |
| 1110 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.53 g | 3% |
| 1111 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.52 g | 3% |
| 1112 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.52 g | 3% |
| 1113 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.52 g | 3% |
| 1114 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.52 g | 3% |
| 1115 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.52 g | 3% |
| 1116 | Chocolate syrup, thin type | Sweets | 0.52 g | 3% |
| 1117 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.52 g | 3% |
| 1118 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.52 g | 3% |
| 1119 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.51 g | 3% |
| 1120 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.50 g | 3% |
| 1121 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.50 g | 2% |
| 1122 | Bread, rye | Baked Products | 0.50 g | 2% |
| 1123 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.50 g | 2% |
| 1124 | Roll, pumpernickel | Baked Products | 0.49 g | 2% |
| 1125 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 0.49 g | 2% |
| 1126 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.48 g | 2% |
| 1127 | Grains, barley, dry | Cereals, Grains and Pasta | 0.48 g | 2% |
| 1128 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.48 g | 2% |
| 1129 | Snacks, popcorn, cakes | Snacks | 0.48 g | 2% |
| 1130 | Spices, fennel seed | Spices and Herbs | 0.48 g | 2% |
| 1131 | Bread, 60% whole wheat, commercial | Baked Products | 0.48 g | 2% |
| 1132 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 0.48 g | 2% |
| 1133 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.48 g | 2% |
| 1134 | Vegetarian stew, meatless | Legumes and Legume Products | 0.47 g | 2% |
| 1135 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 0.47 g | 2% |
| 1136 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.47 g | 2% |
| 1137 | Spices, thyme, fresh | Spices and Herbs | 0.47 g | 2% |
| 1138 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.46 g | 2% |
| 1139 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.46 g | 2% |
| 1140 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.46 g | 2% |
| 1141 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.46 g | 2% |
| 1142 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.45 g | 2% |
| 1143 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.45 g | 2% |
| 1144 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.45 g | 2% |
| 1145 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.45 g | 2% |
| 1146 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.45 g | 2% |
| 1147 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.45 g | 2% |
| 1148 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.45 g | 2% |
| 1149 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 0.45 g | 2% |
| 1150 | Cracker, melba toast, plain, unsalted | Baked Products | 0.45 g | 2% |
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