Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1051–1100 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pie, peach | Baked Products | 1.51 g | 8% |
| 1052 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 1.50 g | 8% |
| 1053 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.50 g | 8% |
| 1054 | Breakfast bar, corn flake crust with fruit | Snacks | 1.50 g | 8% |
| 1055 | Rolls, dinner, wheat | Baked Products | 1.50 g | 7% |
| 1056 | Salad dressing, mayonnaise-type, light | Fats and Oils | 1.48 g | 7% |
| 1057 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1058 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1059 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1060 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1061 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1062 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1063 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.48 g | 7% |
| 1064 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1065 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.48 g | 7% |
| 1066 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 1.48 g | 7% |
| 1067 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.48 g | 7% |
| 1068 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.47 g | 7% |
| 1069 | Snacks, CLIF BAR, mixed flavors | Snacks | 1.47 g | 7% |
| 1070 | Phyllo dough | Baked Products | 1.47 g | 7% |
| 1071 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 1.47 g | 7% |
| 1072 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 1.47 g | 7% |
| 1073 | Spices, fenugreek seed | Spices and Herbs | 1.46 g | 7% |
| 1074 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 1.46 g | 7% |
| 1075 | Amaranth grain, uncooked | Cereal Grains and Pasta | 1.46 g | 7% |
| 1076 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.45 g | 7% |
| 1077 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.45 g | 7% |
| 1078 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 1.45 g | 7% |
| 1079 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 1.45 g | 7% |
| 1080 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.44 g | 7% |
| 1081 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% |
| 1082 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 1.44 g | 7% |
| 1083 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.44 g | 7% |
| 1084 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.44 g | 7% |
| 1085 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 1.44 g | 7% |
| 1086 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1.44 g | 7% |
| 1087 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 1.43 g | 7% |
| 1088 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | 7% |
| 1089 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.43 g | 7% |
| 1090 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.43 g | 7% |
| 1091 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 1.43 g | 7% |
| 1092 | Vegetarian meatloaf or patties | Legumes and Legume Products | 1.43 g | 7% |
| 1093 | Sandwich spread, meatless | Legumes and Legume Products | 1.43 g | 7% |
| 1094 | Meatballs, meatless | Legumes and Legume Products | 1.43 g | 7% |
| 1095 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 1.42 g | 7% |
| 1096 | Snacks, popcorn, microwave, low fat | Snacks | 1.42 g | 7% |
| 1097 | Popcorn, microwave, low fat and sodium | Snacks | 1.42 g | 7% |
| 1098 | Bread, sticks, plain | Baked Products | 1.41 g | 7% |
| 1099 | Bread, roll, Mexican, bollilo | Baked Products | 1.40 g | 7% |
| 1100 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.40 g | 7% |
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