Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1051–1100 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1052 | Roll, dinner, oat bran | Baked Products | 0.62 g | 3% |
| 1053 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1054 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 0.62 g | 3% |
| 1055 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.61 g | 3% |
| 1056 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.61 g | 3% |
| 1057 | Bread, sprouted wheat, commercial | Baked Products | 0.61 g | 3% |
| 1058 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.61 g | 3% |
| 1059 | Grains, sorghum | Cereals, Grains and Pasta | 0.61 g | 3% |
| 1060 | Roll (kaiser), hard | Baked Products | 0.61 g | 3% |
| 1061 | Roll, dinner, rye | Baked Products | 0.60 g | 3% |
| 1062 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.60 g | 3% |
| 1063 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.60 g | 3% |
| 1064 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.60 g | 3% |
| 1065 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.60 g | 3% |
| 1066 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.60 g | 3% |
| 1067 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 0.60 g | 3% |
| 1068 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.60 g | 3% |
| 1069 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.60 g | 3% |
| 1070 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.59 g | 3% |
| 1071 | Chives, freeze-dried | Vegetables and Vegetable Products | 0.59 g | 3% |
| 1072 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.59 g | 3% |
| 1073 | Spices, anise seeds | Spices and Herbs | 0.59 g | 3% |
| 1074 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.58 g | 3% |
| 1075 | Snacks, rice cakes, brown rice, rye | Snacks | 0.58 g | 3% |
| 1076 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.58 g | 3% |
| 1077 | Babyfood, cereal, rice, dry | Babyfoods | 0.58 g | 3% |
| 1078 | Bread, white, commercial, with added fibre | Baked Products | 0.58 g | 3% |
| 1079 | Fast foods, side dish, potato, mashed | Fast Foods | 0.58 g | 3% |
| 1080 | Snacks, rice cakes, brown rice, plain | Snacks | 0.57 g | 3% |
| 1081 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.57 g | 3% |
| 1082 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.57 g | 3% |
| 1083 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.57 g | 3% |
| 1084 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 0.56 g | 3% |
| 1085 | Snacks, rice cakes, brown rice, multigrain | Snacks | 0.56 g | 3% |
| 1086 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.56 g | 3% |
| 1087 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.56 g | 3% |
| 1088 | Instant breakfast, powder, chocolate | Beverages | 0.56 g | 3% |
| 1089 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.56 g | 3% |
| 1090 | Celery flakes, dried | Vegetables and Vegetable Products | 0.56 g | 3% |
| 1091 | Bread, rye, toasted | Baked Products | 0.55 g | 3% |
| 1092 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.54 g | 3% |
| 1093 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 0.54 g | 3% |
| 1094 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.54 g | 3% |
| 1095 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.54 g | 3% |
| 1096 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.54 g | 3% |
| 1097 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 0.54 g | 3% |
| 1098 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.54 g | 3% |
| 1099 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.54 g | 3% |
| 1100 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.54 g | 3% |
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