Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1001–1050 of 3,248 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 1.68 g | 8% |
| 1002 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.68 g | 8% |
| 1003 | Candies, nougat, with almonds | Sweets | 1.67 g | 8% |
| 1004 | Wheat germ, crude | Cereal Grains and Pasta | 1.67 g | 8% |
| 1005 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 1.66 g | 8% |
| 1006 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 1.66 g | 8% |
| 1007 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 1.66 g | 8% |
| 1008 | Frankfurter, meatless | Legumes and Legume Products | 1.65 g | 8% |
| 1009 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 1.65 g | 8% |
| 1010 | Spices, curry powder | Spices and Herbs | 1.65 g | 8% |
| 1011 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 1.65 g | 8% |
| 1012 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 1.64 g | 8% |
| 1013 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.64 g | 8% |
| 1014 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.64 g | 8% |
| 1015 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 1.64 g | 8% |
| 1016 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 1.64 g | 8% |
| 1017 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 1.63 g | 8% |
| 1018 | Cake, yellow, enriched, dry mix | Baked Products | 1.62 g | 8% |
| 1019 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.61 g | 8% |
| 1020 | Oat flour, partially debranned | Cereal Grains and Pasta | 1.61 g | 8% |
| 1021 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 1.60 g | 8% |
| 1022 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.60 g | 8% |
| 1023 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 1.60 g | 8% |
| 1024 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 1.60 g | 8% |
| 1025 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 1.60 g | 8% |
| 1026 | Fast foods, coleslaw | Fast Foods | 1.60 g | 8% |
| 1027 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.59 g | 8% |
| 1028 | Natto | Legumes and Legume Products | 1.59 g | 8% |
| 1029 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 1.59 g | 8% |
| 1030 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.59 g | 8% |
| 1031 | Spices, saffron | Spices and Herbs | 1.59 g | 8% |
| 1032 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.58 g | 8% |
| 1033 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.58 g | 8% |
| 1034 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 1.58 g | 8% |
| 1035 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 1.58 g | 8% |
| 1036 | Spearmint, dried | Spices and Herbs | 1.58 g | 8% |
| 1037 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 1.57 g | 8% |
| 1038 | Nabisco, Nabisco Grahams Crackers | Baked Products | 1.56 g | 8% |
| 1039 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.56 g | 8% |
| 1040 | Muffins, blueberry, toaster-type, toasted | Baked Products | 1.55 g | 8% |
| 1041 | Spices, oregano, dried | Spices and Herbs | 1.55 g | 8% |
| 1042 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.55 g | 8% |
| 1043 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 1.55 g | 8% |
| 1044 | Spices, cumin seed | Spices and Herbs | 1.53 g | 8% |
| 1045 | Chicken, meatless | Legumes and Legume Products | 1.53 g | 8% |
| 1046 | French toast, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 1047 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1.53 g | 8% |
| 1048 | Croutons, plain | Baked Products | 1.51 g | 8% |
| 1049 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 1.51 g | 8% |
| 1050 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.51 g | 8% |
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