Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 2,633 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.71 g | 4% |
| 1002 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.70 g | 4% |
| 1003 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.70 g | 3% |
| 1004 | Banana, dehydrated or banana powder | Fruits and fruit juices | 0.70 g | 3% |
| 1005 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.70 g | 3% |
| 1006 | Snacks, pretzels, soft | Snacks | 0.69 g | 3% |
| 1007 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.69 g | 3% |
| 1008 | Chickpea flour (besan) | Legumes and Legume Products | 0.69 g | 3% |
| 1009 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.69 g | 3% |
| 1010 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 0.69 g | 3% |
| 1011 | Snacks, pretzels, soft, unsalted | Snacks | 0.69 g | 3% |
| 1012 | Dessert, apple crisp, homemade | Sweets | 0.69 g | 3% |
| 1013 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.68 g | 3% |
| 1014 | Spices, cardamom, ground | Spices and Herbs | 0.68 g | 3% |
| 1015 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.68 g | 3% |
| 1016 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.68 g | 3% |
| 1017 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.67 g | 3% |
| 1018 | Snacks, fruit leather, roll | Snacks | 0.67 g | 3% |
| 1019 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.67 g | 3% |
| 1020 | Beans, yellow, raw | Legumes and Legume Products | 0.67 g | 3% |
| 1021 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 0.67 g | 3% |
| 1022 | Cereal, millet, puffed | Breakfast cereals | 0.67 g | 3% |
| 1023 | Cookie, fortune | Baked Products | 0.67 g | 3% |
| 1024 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.67 g | 3% |
| 1025 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.67 g | 3% |
| 1026 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 0.66 g | 3% |
| 1027 | Bread, wheat germ | Baked Products | 0.66 g | 3% |
| 1028 | Bread, Italian | Baked Products | 0.66 g | 3% |
| 1029 | Snacks, fruit leather, pieces | Snacks | 0.65 g | 3% |
| 1030 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 0.65 g | 3% |
| 1031 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 0.65 g | 3% |
| 1032 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.64 g | 3% |
| 1033 | Snacks, brown rice chips | Snacks | 0.64 g | 3% |
| 1034 | Bread, white, commercial, reduced sodium | Baked Products | 0.64 g | 3% |
| 1035 | Bread, white, commercial | Baked Products | 0.64 g | 3% |
| 1036 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.64 g | 3% |
| 1037 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.64 g | 3% |
| 1038 | Snacks, popcorn, unpopped kernels | Snacks | 0.64 g | 3% |
| 1039 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.64 g | 3% |
| 1040 | Snacks, popcorn, air-popped | Snacks | 0.64 g | 3% |
| 1041 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.63 g | 3% |
| 1042 | Refried beans, canned | Legumes and Legume Products | 0.63 g | 3% |
| 1043 | Snacks, rice cakes, brown rice, corn | Snacks | 0.63 g | 3% |
| 1044 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.63 g | 3% |
| 1045 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.63 g | 3% |
| 1046 | Stir fry with tofu | Mixed Dishes | 0.63 g | 3% |
| 1047 | spices, pepper, white | Spices and Herbs | 0.63 g | 3% |
| 1048 | Artichoke, marinated | Vegetables and Vegetable Products | 0.62 g | 3% |
| 1049 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.62 g | 3% |
| 1050 | Spices, caraway seed | Spices and Herbs | 0.62 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.