Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2633 foods.

# Food Category Per 100 g % DV
1001 Grains, quinoa, dry Cereals, Grains and Pasta 0.71 g 4%
1002 Salad dressing, caesar, low Calorie Fats and Oils 0.70 g 4%
1003 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.70 g 3%
1004 Banana, dehydrated or banana powder Fruits and fruit juices 0.70 g 3%
1005 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.70 g 3%
1006 Snacks, pretzels, soft Snacks 0.69 g 3%
1007 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.69 g 3%
1008 Chickpea flour (besan) Legumes and Legume Products 0.69 g 3%
1009 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.69 g 3%
1010 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 0.69 g 3%
1011 Snacks, pretzels, soft, unsalted Snacks 0.69 g 3%
1012 Dessert, apple crisp, homemade Sweets 0.69 g 3%
1013 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.68 g 3%
1014 Spices, cardamom, ground Spices and Herbs 0.68 g 3%
1015 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.68 g 3%
1016 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.68 g 3%
1017 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.67 g 3%
1018 Snacks, fruit leather, roll Snacks 0.67 g 3%
1019 Bread, sprouted wheat, commercial, toasted Baked Products 0.67 g 3%
1020 Beans, yellow, raw Legumes and Legume Products 0.67 g 3%
1021 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.67 g 3%
1022 Cereal, millet, puffed Breakfast cereals 0.67 g 3%
1023 Cookie, fortune Baked Products 0.67 g 3%
1024 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.67 g 3%
1025 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.67 g 3%
1026 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 0.66 g 3%
1027 Bread, wheat germ Baked Products 0.66 g 3%
1028 Bread, Italian Baked Products 0.66 g 3%
1029 Snacks, fruit leather, pieces Snacks 0.65 g 3%
1030 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 0.65 g 3%
1031 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.65 g 3%
1032 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.64 g 3%
1033 Snacks, brown rice chips Snacks 0.64 g 3%
1034 Bread, white, commercial, reduced sodium Baked Products 0.64 g 3%
1035 Bread, white, commercial Baked Products 0.64 g 3%
1036 Snacks, rice cakes, brown rice, buckwheat Snacks 0.64 g 3%
1037 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.64 g 3%
1038 Snacks, popcorn, unpopped kernels Snacks 0.64 g 3%
1039 Bread, white, commercial, with added fibre, toasted Baked Products 0.64 g 3%
1040 Snacks, popcorn, air-popped Snacks 0.64 g 3%
1041 Refried beans, canned, reduced sodium Legumes and Legume Products 0.63 g 3%
1042 Refried beans, canned Legumes and Legume Products 0.63 g 3%
1043 Snacks, rice cakes, brown rice, corn Snacks 0.63 g 3%
1044 Grains, wheat bran, crude Cereals, Grains and Pasta 0.63 g 3%
1045 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.63 g 3%
1046 Stir fry with tofu Mixed Dishes 0.63 g 3%
1047 spices, pepper, white Spices and Herbs 0.63 g 3%
1048 Artichoke, marinated Vegetables and Vegetable Products 0.62 g 3%
1049 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.62 g 3%
1050 Spices, caraway seed Spices and Herbs 0.62 g 3%

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